If you decide that its time to become smoke free you are bound to feel a bit panicked and nervous. This is only natural and it should be no surprise that everyone who has ever given up cigarettes has asked themselves, "What happens when you stop smoking cold turkey?"
The truth is that instead of focusing on the negative implications of giving up cigarettes you need to focus on the immediate positive effects you will experience.
Here is a break down of what happens when you stop smoking cold turkey:
After 30 Minutes: Your blood pressure will begin to drop and go back to its normal state.
After 7 Hours: The lethal carbon monoxide that's floating though your body will reduce itself and your oxygen levels will start returning back to normal.
After 2 Days: Even after just 48 short hours after you stop smoking cold turkey you will have eliminated most of the nicotine in your body and will start to regain your sense of smell and taste. On top of this you will also have slightly minimized your chances of having a heart attack in the future.
After 4 Days: Your energy will start to increase and your bronchial tubes will start to relax and open up a bit.
After 2 Weeks: Your circulation will expand and will continue to increase for weeks to come.
After 6 Months: The capacity of your lungs will increase anywhere from 5 to 15 percent. This will help reduce coughing and difficulty breathing.
After 5 Years: You've reduced your risk of having a stroke. You now are at the same risk of having a stroke as anyone who's a non-smoker.
After 10 Years: You've reduced your risk of getting lung cancer. You now are at the same risk of having lung cancer as anyone who's a non-smoker.
After 15 Years: You've reduced your risk of having a heart attack. You now are at the same risk of having a heart attack as anyone who's a non-smoker.
As you can see, the body is an amazing machine that truly can heal itself after you stop pumping it up full of the toxins and chemicals contained in cigarettes. So the next time you ask yourself, "What happens when you stop smoking cold turkey?" Try to think of the positive outcomes mentioned above instead of the negative ones commonly associated with quitting smoking. This might give you just the encouragement you need to quit for good.
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