Why should you start running? Check out these running benefits to learn why you should start your running routine today. Running is the type of exercise that is excellent for numerous reasons. These include building your immune system, gaining confidence, and improving heart health.
As with all exercise, you may not always have the motivation to run, and get your daily exercise. But if you keep the benefits in perspective, you will soon realize that the benefits are reason enough to get out and exercise. So whenever you are lacking the motivation for your daily exercise, review these running benefits and you'll be back running again.
Running Benefit #1 - Relieve StressWhether I'm feeling pressure at work, feeling anxious about a problem, or just need to clear my head, I always feel better after running a few miles.
Getting out of the house of office is a great way to feel less stressed. The fresh air and exercise naturally allow your body to decompress. Bett er yet, if you are feeling overly stressed, take out your aggression by running sprints.
2) Weight LossRunning is ranked as one of the best activities to burn fat. With cross-country skiing being the only thing that trumps it, running burns more calories per minute than any other form of cardio. Whether you want to lose a couple pounds, or have set your eye on a bigger goal, you have made the right choice by deciding to run.
Benefit of Running 3 - Prevent Future Bone LossWhen you run, your body naturally gets stronger to account for the added stress it endures. Unfortunately, oftentimes our jobs include a sedentary lifestyle. We therefore lose bone density by not stressing the muscles. By incorporating a regular run into your routine, you can fight off weaker bones, and maintain a healthy skeletal system. Running Benefit #4 - Improve Heart HealthLooking for the answer to your heart health questions? Running is your best answer. By running, you help reduce the blood clots in your system and actually improve your good cholesterol. Running strengthens your heart, and as a result, lowers blood pressure. It also improves your arteries' elasticity because they are constantly expanding and contracting during your run, almost 3 times more than usual.
5) Immune System ImprovementRunning naturally produces more white blood cells (WBCs), which are used to fight disease in the body. It also promotes the use of almost half of your lung capacity that otherwise goes unused.
Benefit of Running 6 - Runners HighOnce you experience a runners high, you will be wondering why you never engaged in running in the past. If I'm having a bad day, or just lacking energy, going for a run outdoors always seems to turn my attitude around. Your body naturally releases endorphins. This is what cause s that natural high that makes the run worth the effort.
In fact, running has long been used to treat depression and several kinds of addiction. People who follow this advice will usually discover this high and use it as a way to feel better about their situation.
7) Minimize DiseaseThere are many diseases that people face throughout the world. Fortunately, running is a great way to fight off heart disease, cancer, and many other common conditions.
Running Benefit #8 - Improve CoordinationIf you have never had perfect coordination, then you should try running. You will be amazed at how much your body will learn, and how confident you are in your stride. Fortunately, I am glad to share that running is a great way to improve coordination.
The best advice is to run outside. You will encounter surfaces that are uneven. These naturally strengthen your ankle and leg muscles. If you find yourself tripping often, your history of running over these uneven surfaces will make ensure you hold your own. Your mind and body will know these obstacles.
9) Build Your ConfidenceIf you incorporate running into your daily routine, you will definitely gain confidence in the beginning. Every time I begin training for a new race, I'm amazed at how quickly I see a difference in my body's strength and endurance.
Take on these challenges and prove to yourself that you can do it. Your self belief is a key cornerstone for long term exercise and health. Plus, you will start to see improvements in your body health and weight. These changes will only make you want to run more.
It is an amazing feeling to finish that first race (or that tenth, for that reason). The camaraderie that you feel amongst your fellow runners will inspire your next race.
Running Benefit #10 - Become a Versatile AthleteRunning allows you to train on so many different surfaces, in different conditions, in so many different locations. Whether you started running a t an early age or later in life, running can fill that exercise void in your life. It is ideal for those who don't need team members or a local league to participate in.
With running, you don't need a gym membership, or expensive equipment. Run anywhere you want. There is nothing to stop you from exercising in any conditions that you wish. By deciding you want to run, you are deciding that you are an athlete. Plain and simple.
Now that you know the benefits of running, there is nothing left to do except head out the door and start running. Get a training schedule and start running today.
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