Commercial vibration exercise machines were first researched deeply by NASA and the Russian space institute who used vibration exercise machines to help train and condition their astronauts and help them prepare for the muscle-wasting environment caused by zero gravity in space.
Vibration exercise machines use Whole body vibration or WBV to train the muscles and the joints in the body using tiny vibrations which have been shown to increase strength and flexibility to the body. In particular, vibration machines help to prevent muscle wastage and also prevent a loss of bone density a prime cause of weak joints and fractures.
The other great thing about vibration exercise machines is that the vibrations force the muscles to work hard just to stabilize the body on the vibration plate. This means that the body naturally increases in strength and helps to tighten the core as the body works hard to keep the body balanced.
Vibration exercise machines are based on WBV and use varying levels of intensity which are controlled by frequency (how many vibrations a second), amplitude and magnitude (light or heavy vibrations). For vibration exercise machines to be most effective though, the direction of the vibration is also very important.
Some vibration exercise machines move up and down, while others move side to side and front to back. Some even move in a circular motion. Different movements have different effects on the body.
A low speed helps to rehabilitate weak muscles while machines which move up and down stimulate the stretch reflex in your muscles, thereby increasing flexibility in your body. Some vibration exercise machines work in several different directions, offering a more complete workout and more health benefits for the body.
Regardless of which type of whole body vibration trainer you choose, each type of whole body vibration trainer has its own unique health benefits such as increasing bone density, improving flexibility, and giving your circulation a massive boost. They are perfect for helping users to lose weight and their vibrating action gives your body an intense workout with a small range of motion, so is excellent for those people with injuries, or for the elderly.
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