Tuesday, August 7, 2012

Two significant varieties of diabetes mellitus


Diabetes mellitus can be a metabolic dysfunction while using pancreas of which impacts your proteins, sugars and as well fat body fat burning capacity. There's two key varieties of diabetes mellitus, the type of 1 and Variety two.

Assortment 1, it really is formerly referred to as due to the fact Insulin-dependent diabetes and even Juvenile diabetes. That ailment usually affects young youngsters, youngsters and teenagers. It is usually known basically by completely no insulin generation with all the beta tissue within the islet linked with Langerhans with the pancreas.


Sort 2 diabetes mellitus and even Non-insulin-dependent diabetes, works inside the households; it's normally referred to as Adult-onset diabetes. It's characterized by merely insulin shots resistance likewise as not adequate insulin production. The unique outward exhibition comes about if your beta tissue about the islet involving langerhans exude blood insulin in towards th e method, nevertheless the blood sugar stage is constantly heightened with the peripheral insulin shots opposition and even better transformation of glycogen to blood sugar using the liver.

Ancestors and family history too as Obesity are the important danger element in creating kind a few diabetes. Bodyweight complications is related to insulin shots excess weight, due for the truth a fantastic excessive weight makes it tough for that cells for being capable to react to blood insulin.

Having Obis too as overweight creates folks sedentary; because of this, this lessens even a lot more your bodys capability to respond to insulin shots. Inside past, a lot more grown ups will possibly create this variety involving diabetes given that they have a tendency for being susceptible to wind up becoming obis, these days, there are going to be far more youngsters and as well teenagers who're clinically determined to possess kind two diabetes.

Kids who i s going to be inside age of puberty point are a lot much more at danger since the go up of alteration in hormones which could result in insulin shots battle.

Indicators could fluctuate in all from the 1 which is getting affected by this type of illness. Men and women would possibly not uncover out they've the ailment till these time that they suffered from diabetes complications.

Some people could have your indicators nevertheless they just ignore it or possibly tend not to think it as diabetes. Clients together with variety several diabetes possess a progressive onset of signs and signs. The three classic signs or symptoms of variety two diabetes have a tendency being polyuria (improved urination), polydipsia (greater thirst) and polyphagia (increased meals cravings).

They could possibly also produce fatigue, confused perspective, body fat loss, sore that usually do not treat, the urinary process tract in addition as genital infection, because the better inside system sugar quantity supports microbial advancement.


Inside event which you already have these types of symptoms or signs, confer with your doctor appropriate away with regard towards remedy from the ailment.
Type only two diabetes might be diagnosed with all of the pursuing bloodstream tests:

Dental sugar threshold analyze
Fasti ng bloodstream blood sugar volume
Randomly bloodstream glucose
Postprandial glucose
Glycosylated hemoglobin or Hemoglobin A1c.

The essential target with the medication is as a way to decrease lower the unique huge blood vessels glucose levels. To perform this, a customer who's manifesting type two diabetes demands to have an each day drop by with their doctor, use a consistent physical physical exercise and still use a wholesome eating habits regime.


A regular check-up for the healthcare doctor must be employed to monitor your client's body glucose level. The doctor may possibly offer many drugs to counteract diabetes for achievable difficulties.

Physical exercising is required to obtain rid from the body fat and energy which handle the response for being capable to insulin. It will assist metabolize sugars, as a outcome decreasing insulin shots desires. Developing a routine workouts may possibly manage your bodyweight and support you to develop nicely getting by basically bettering the hypertension as well as the circulation of blood.

A fitness software for your consumer employing diabetes specifies the kind of workout along while using volume of time that you simply perform the idea. This technique is made according to the client's requirements as well as way of life.


An individual with selection two diabetes really should have a very wholesome diet regime prepare. Diet plan strategy is genuinely a big portion to the remedy of every particular person making use of diabetes.

Individual who is truly suffering from diabetes need to consume the identical periods every single that they even so have to decide on which type of food to eat. Dinner organizing is pretty vital; this includes ingesting the correct quantity of foods, ingesting the right food in addition to ingesting meals within the correct time. Several client currently being impacted by this sort of ailment might end acquiring remedy appropriate right after shedding pounds.


Correct following numerous years, clients that are enduring this form of sickness could trigger nastier complications if your diabetes can not be dealt with following a creation. Advancement from the child numerous the concerns dress yourself in occur: Coronary heart fail, stroke, blood pressure, side-line vascular condition, neural destruction, ft .
internal thighs or even peptic troubles, in which can outcome in amputation, blindness together with other vision ailment, renal program sickness as well as disappointment, macular edema together with impotence, attacks of one's skin, female vaginal tract, as well as the urinary program area.


It really is significant to personal an daily check-up for you for your medical provider for being capable to for being capable to maintain diabetes from difficulties. It is possible to prevent diabetes by preserve a h ealthful eating plan regime, productive way of existence and even normal workout. Furthermore it is often a aid in the event you stop your personal vices just like cigarette smoking within the event you smoke cigarettes as well as having alcohol drinks.

Complementary Informations:

cure diabetes





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Monday, August 6, 2012

Diabetes Mellitus and Control on Type 1 and Type 2 Diabetes naturally

Diabetes mellitus is a common disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease. Diabetes prevalence has increased steadily in the last half of this century and will continue rising among U.S. population. It is believed to be one of the main criterions for deaths in United States, every year. This diabetes information hub projects on the necessary steps and precautions to control and eradicate diabetes, completely.

Read more on Home Remedies for Diabetes and Diabetes Control. Also visit on Diabetes mellitus

Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.
Diabetes Diet Planning, Dietary Treatments for Diabetes
Diabetes is one disease which can be severely aggravated by the wrong kind of diet. Hence Diet planning is the cornerstone of managing diabetes.

1. Avoid sugar in any form - rice, potato, banana, cereals & fruits containing high percentage of sugar content.

2. Include at least one bitter dish in every meal

3. Take plenty of green vegetables, black gram, soy, fish etc

4. Vegetables such as Bitter Gourd, string beans, cucumber, onion and garlic, fruits such as Indian Gooseberry, Jambul Fruit and Grapes and grains like Bengal gram and black gram should be included in the diet.

5. Raw vegetables & herbs play a part in stimulating the pancreas and enhancing insulin production.

Diabetes Life style

1. Avoid sleeping during daytime

2. Avoid smoking

3. Take adequate eye care

4. Do exercise regularly

5. Take extra care of your foot

Treating Diabetes with These Home Remedies:

Listed below are some home remedies to treat diabetes:

1. Black Berry: It is believed that black berry fruit contains a glucoside. This can prevent conversion of starch to sugar, thereby regulating blood glucose level and treating diabetes. For this, you can dry and powder black berry seeds. Add one teaspoon of black berry powder in a cup full of water or milk and take this mixture twice everyday.

2. Indian Gooseberry: Indian gooseberry with its high vitamin C content is considered effective in treating diabetes. You can mix a tablespoon of this fruit in a cup of bitter gourd juice. You can drink this mixture once regularly for 2 months. This can stimulate the islets of Langerhans to secrete insulin, thereby treating diabetes.

3. Apples: Apples are rich with pectin. This can help in expelling wastes from blood and urine, thereby treating diabetes. Apart from pectin, apples contain vitamin B1. Vitamin B1 can prevent brain cell damage caused due to diabetic acidosis.

4. Cinnamon: Cinnamon is suggested to treat type-II diabetes by keeping blood sugar level down and keeping body's natural production of insulin up. You can take about half a teaspoon of powdered cinnamon once with your tea every morning for 40 days.







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Sunday, August 5, 2012

Embryonic Stem Cells: Can they cure Diabetes Mellitus type 1?

Embryonic Stem Cells: Can they cure Diabetes Mellitus type 1?

Abiram Ganeshanathan, London

In this research article, I will be discussing the controversial and thought provoking topic of embryonic stem cell research. However, I will be concentrating on the ultimate concept of it providing a long term and viable option to cure Diabetes mellitus type one. A range of sources have been consulted from around the globe in order to provide an in depth and most importantly, an impartial and accurate report on this stimulating topic.

The proposal alone of using human embryonic stem cells for the purpose of medicinal research has caused intense debate among many political and religious groups. Research into this field, requires one to analyse the priorities of medical research alongside the prosperous future it could provide.

Embryonic Stem Cells

Stem cells are unlike other cells. They are unique in that they are unspecialized and thus retain the ability to develop into any of the wide spectrum of cells possible (in theory) within the human body (pluripotency). The lack of tissue specific structures enables stem cells to form specialised cells in a process known as differentiation.

Embryonic Stem cells differ from other variances of stem cells due to their capability to replicate themselves in a laboratory indefinitely. More importantly however, they can generate into any type of cell within the human body. Other types of stem cells, such as Adult stem cells, are limited to what type of cells they can form and this has resulted in their use being very limited.

Diabetes mellitus (Type 1)

Type one diabetes is an auto-immune disease. Those who are diagnosed with d.m.t.o,* are unfortunate in that their immune system creates antibodies that attach to the beta cells in the pancreas which destroy the cells that make insulin. In rare circumstances, it has been caused by i nflammation of the pancreas but this cause has only affected a miniscule proportion of sufferers. (Kilvert, 2008) If left untreated the consequences could be fatal and potentially lead to death. There are numerous serious problems associated with diabetes if not treated ranging from Atheroma to Blindness. In the UK alone, 1 in 250 develops type one diabetes but it can increase

to 15 in 250 if a first degree relative has been diagnosed with it. (www.diabetes.co.uk, 2009) As of late 2008, it has been estimated that eighteen million people have d.m.t.o worldwide which illustrates just how vital a potential cure could be. (WHO - World Health Organisation, Nov 2008)

The complications of the treatment of d.m.t.o are caused by the necessity to ensure the correct amount of insulin is taken. Excess insulin can cause the glucose level to plummet thus causing hypoglycaemia or adversely a lack of insulin could cause the afore mentioned problems of untreated d.m.t.o.. At pr esent, the current treatment to ensure a patient stays healthy, is for them to take insulin injections 2-4 times a day for the rest of their lives. (www.diabetes.co.uk, 2009)

Why specifically Embryonic Stem Cells?

In order to understand and analyse the results and progress of research into this field, it is imperative to understand why embryonic stem cells are being focused on a solution as opposed to other forms of stem cells.

Somatic (Adult) stem cells have been leading stem cell research in the past as it never necessarily conflicted with the majority of ethical or religious groups and their beliefs. They are rare undifferentiated cells that can be found in differentiated tissues with a capacity for self renewal in addition to differentiation, although this ability is limited. There is a tiny amount of somatic stem cells within each tissue and upon these being removed, their capacity to divide and multiply dwindles leading to difficul ty in obtaining large amounts of somatic stem cells.

As research progressed however, the flaws of these stem cells were exposed. The number of cell types that they can develop into are restricted which hinders its versatility and its application to cure a variety of diseases. Somatic cells also have an increased chance of carrying mutations of the DNA compared to its human embryonic stem cell counterpart. The reason being the adult cells could have mutated over the respective persons lifetime in a cell division process known as mitosis. Embryonic stem cells have had less exposure to this process and thus regenerate at a pace that is much greater than that of adult stem cells.

In the placement of a culture, (Growth of cells in vitro in an artificial medium for research or medical treatment (The National Institutes of Health resource for stem cell research, 2009)), embryonic stem cells are able to divide infinitely and with relative ease in comparison to somatic cells. Having said the above, adult stem cells have a superiority in that the cells are the patients own cells, and there is no chance of their body rejecting the cells as they are compatible. There is no need for immune suppressing drugs which would otherwise occur with embryonic stem cells making the patient vulnerable to other diseases.

The main reason for deciding on embryonic stem cell research in particular was due to the key aspect that it could differentiate and divide easier and to a greater extent making it very versatile and therefore seemingly have a higher potential to cure a disease such as d.m.t.o. The points that have been made as of yet, are to provide a basic knowledge and all will be explained further within the article alongside a more detailed analysis of the points made.

Can Embryonic Stem Cells cure diseases?

Although embryonic stem cells can be grown in culture/vitro, research is still at a very premature stage. Before even considering its potential to cure d.m.t.o, it must first be deduced if embryonic stem cells can cure diseases at all.

From an outside perspective, it would appear that the possibilities are endless, and that embryonic stem cells could well become the 21st century penicillin. However in reality, the human body is a complex being and there are an enormous number of complications to overcome e.g. the patients immune system rejecting the new cells and destroying them.

Regardless of the fact that research is in its premature stage, there have been encouraging reports. In the United States of America, researchers used embryonic stem cells to cure mice who were bred to suffer from a Parkinsons-like condition. Embryonic mouse stem cells differentiated into neurons in a lab dish. They were then transplanted into a rat with Parkinson's disease (PD), and the isolated cells formed functional connections and reduced disease symptoms. The researchers found that the grafted cells established functional connections with surrounding brain cells and began to release dopamine. The rats that received the differentiated cells showed significant improvements in symptoms during behavioural tests. Since undifferentiated embryonic stem cells sometimes multiply out of control and form tumours, the researchers measured the number of cells in the grafts at several time points after the transplants. The number of cells in the grafted areas stabilized by four weeks after the transplants, and none of the rats developed tumours. (Frazin)

Albeit, it may only be in mice but the results are very promising in particular because there were no tumours formed and with the brain cells releasing the vital catecholamine dopamine. The latter is of particular interest as if related to t he context of d.m.t.o., it would be beta cells releasing the hormone insulin so there are some similarities in that the embryonic stem cells were used in order to differentiate into a cell that releases a chemical of some sort.

Humans and rats have the same basic physiology, similar organs, and similar body plans. Both control body chemistry using similar hormones, both have nervous systems that work in the same way, both react similarly to infection and injury. (How Humans Are Like Rats, 2003) This likeliness between both humans and rats increases the relevancy of the results of the experiment. Nonetheless, there is no guarantee that it will work on humans and it would be naive to believe it would be directly transferable to humans from rats without flaw.

On the other hand, there has been no embryonic stem cell research successfully tested on humans. Even the latest breakthrough by Geron Corporation, the first group to ever obtain the approval of the FDA to co nduct clinical trials, has been delayed. Despite eight years of intense research, an abnormal amount of cysts caused the company to delay trials (http://singularityhub.com/2009/09/02/geron-explains-why-first-embryonic-stem-cell-clinical-trial-is-stalled/, 2009). There has not been an opportunity for anyone to safely test on humans as of yet. Until, an organisation has perfected testing on animals, it is only sensible to postpone the testing of humans, but the results are promising. With most if not all medication being first tested on animals, it shows that results from animal testing are relevant and valid to use in relation to embryonic stem cells potential human use as has been the practice for several decades now in pharmaceuticals and medicine. It would be reasonable to conclude that embryonic stem cells do in fact have the potential to cure diseases, but maybe not in the immediate future. A more thorough conclusion can only be made with some evidence of human testing b ut with none being conducted; only time will give a concrete conclusion but at present, the results are looking highly promising.

Evidence of embryonic stem cells to cure Diabetes mellitus type one

An important factor that must be considered in this research article is what evidence has already been conducted that would suggest it is or would be a cure to d.m.t.o..

Dr Ron McKay of the Laboratory of Molecular Biology and his colleagues described a series of experiments in which they induced mouse embryonic cells to differentiate into insulin-secreting structures that resembled pancreatic islets. Dr McKay and his colleagues began with embryonic stem cells and let them form an aggregate of cells containing all three embryonic germ layers (known as embryoid bodies). They then selected a population of cells from the embryoid bodies. Using a sophisticated five-stage culturing technique, the researchers were able to induce the cells to fo rm islet-like clusters that resembled those found in native pancreatic islets. The cells responded to normal glucose concentrations by secreting insulin, although insulin amounts were lower than those secreted by normal islet cells. Quoted by Dr McKay This system is unique in that the embryonic cells form a functioning pancreatic islet, complete with all the major cell types. The cells assemble into islet-like structures that contain another layer, which contains neurons and is similar to intact islets from the pancreas. (Differentiation of Embryonic Stem Cells to Insulin-Secreting Structures Similar to Pancreatic Islets, 2004). This outcome is fascinating achievement as what is has enabled to do is, begin to partially cure d.m.t.o. even if it is in the case of mice. Although the levels of insulin produced were not the same as that of healthy islet cells, it is significant progress and with some alterations and tweaking, the future is looking hopeful to cure diabetes type on e, albeit in mice. That said, a cure in mice and rats is often not far from that of humans as explained in paragraph three and four on page four.

Research conducted during the last decade has also provided more evidence that human embryonic cells can develop into cells that can and do produce insulin. Dr Melton, Nissim Benvinisty of the Hebrew University in Jerusalem, and Josef Itskovitz-Eldor of the Technion in Haifa, Israel, reported that human embryonic stem cells could be manipulated in culture to express the PDX-1 gene; a gene that controls insulin transcription. In the experiments, researchers cultured human embryonic stem cells and allowed them to spontaneously form embryoid bodies. The embryoid bodies were then treated with various growth factors, including nerve growth factor. PDX-1 is associated with the formation of beta islet cells and thus these results suggest that beta islet cells may be one of the cell types that spontaneously differentiate in the embr yoid bodies. Researchers now think that nerve growth factor may be one of the key signals for inducing the differentiation of beta islet cells and can be exploited to direct differentiation in the laboratory. (PNAS 97 (21): 11307-11312), (Effects of eight growth factors on the differentiation of cells derived from human embryonic stem cells, Melton, Douglas A.) Complementing these findings is work done by Jon Odorico of the University of Wisconsin in Madison who in preliminary findings, has shown that human embryonic stem cells can differentiate and express the insulin gene but it still remains in early stages with many hurdles yet to overcome. (The National Institutes of Health resource for stem cell research) Once again, another encouraging report of results, these results are of particular importance as it allows guidance of where to continue next e.g. consider intensive research into nerve growth and then using those results to continue researching into curing d.m.t.o. u sing embryonic stem cells.

Possibly the most important finding in the last couple of years is that of Novocell who report that they managed to convert human embryonic stem cells into insulin-producing cells. The researchers found that when they injected these human cells into diabetic mice, the treatment alleviated diabetes in the rodents. The new technique used will provide doctors with a bulk supply of clean, uncontaminated insulin-secreting cells for use in diabetes patients. It is a controlled process where the quality of the cell being implanted remains the same every time an implant is done. Unfortunately, much of the science behind this new method remains behind closed doors and is difficult to access but a Dr Curt Freed, director of Neurotransplantation from the University of Colorado School of medicine was quoted saying This is an extraordinary breakthrough by scientists at Novocell, this discovery holds promise for everyone with insulin-requiring diabetes. W hile outcomes of clinical trials are unpredictable, these cells are likely to be tested in patients soon. (ABC News Medical Unit, 2008) With little scientific information being released, it is difficult to come to a conclusion yet the basic outline seems to be fantastic news particularly as it was found less than a year ago. With the backing of a neutral head researcher of another organisation, Dr Freed, also meriting Novocell on their discovery alongside ABC News Medical unit, it is a huge advancement in the race to find a cure.

Despite the promising results, a working solution is still quite far away. There are several complications to overcome before this becomes a working and viable solution. As far as embryonic stem cell research is considered, we have come to a stage where what was one of the biggest concerns, the production of tumours, no longer occurs (in most cases) immediately after the transplant of the embryonic differentiated islet cells is completed. The cause of d.m.t.o. is due to the immune system destroying the cells that produce insulin. A major question is Will the human body detect the new cells as foreign?, and the answer to that is yes. Therefore that leads to a scenario where immunosuppressive drugs must be taken in order for the immune system to not destroy the new cells. That in turn leads to a very dangerous situation where the respective person is left with a very vulnerable body where they are susceptible to a variety of diseases. This would mean that immunosuppressive drugs (along with immunosuppressant treatments) would probably have to be taken for the rest of their lives in the same way a sufferer of d.m.t.o. has to take insulin injections regularly for the rest of their lives. Another key factor to consider is for what period of time will the cells remain fully differentiated? If this is not answered, then the potential for cells to become carcinogenic and for tumours to form is always a risk. it is im[ Yet, research has not quite reached that advanced stage but it is important to drive home the idea that despite the encouraging reports, collectively, there will be future complications and difficulties which must be overcome.





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Saturday, August 4, 2012

Diabetes: Critical Information You Should Know

A patient recently came into my office for a consultation. She was in her early 50s, overweight, and was struggling with constant tiredness and a sense of being overwhelmed. She had tried multiple diets, with little to no success, and when she succeeded in dropping a couple of pounds, they came right back on. She was sick and tired of being sick and tired. She, like countless other baby boomers, is dealing with a physical condition that is nearly epidemic in proportion. If untreated, it has the potential to lead to full blown diabetes. This condition is called insulin resistance.
As I have treated numerous patients who have been diagnosed with diabetes, over and over again the thought occurs to me that the diagnosis of diabetes does not magically happen overnight. It is a process that the body goes through as it compensates for an unhealthy state.
Diabetes and Insulin Resistance
At the outset, we must differentiate between Diabetes Mellitus Type I and Type I I. Diabetes Mellitus Type I occurs when the immune system attacks the insulin-producing cells of the pancreas (beta cells) so that an inadequate amount of insulin is secreted and blood sugar rises, with subsequent life-threatening ketoacidosis. Type II Diabetes, on the other hand, is a product of our Western societys habit of overeating carbohydrates, especially refined carbohydrates (sugar). It is preceded by the condition I described earlier, called insulin resistance.
Before moving on to what procedures I use in my practice to treat diabetes and insulin resistance, lets look at where this whole problem with diabetes began. This requires us to do some elementary biochemistry. All carbohydrates eventually break down in the body into glucose. As the blood glucose, or sugar, rises, insulin is released from the beta cells in the pancreas. Insulin takes the glucose to insulin receptors on each cell in the body, so that glucose can enter the cell. On the average, 50% of th is glucose will be burned as energy, 10% will be stored as glycogen, and 40% is stored as triglycerides. [ii] Glycogen is the storage form of glucose which can be immediately released when the body needs more sugar. Most of the glucose stored as glycogen is in muscle, and the rest is stored in the liver. Triglycerides are a specific type of fat (lipid) molecule that can be burned as energy in the body; however, they are not as easily accessible as glycogen.
When refined carbohydrates (sugar) are ingested (cookies, candies, cakes, Twinkies, PopTarts), especially when taken without fiber, blood glucose levels rise rapidly. This rapid rise in blood sugar is followed by an overshooting of the amount of insulin released from the pancreas, causing the blood sugar to drop or fall below normal. The body does not like the sugar levels to be low, so it triggers a stress response in the adrenal gland. The adrenal gland will release adrenalin, which stimulates the breakdown of gly cogen in the liver, slowly causing the glucose levels to rise in the blood.
Another way to relieve the symptoms of hypoglycemia triggered by this overshooting is by the ingestion of another refined carbohydrate. These two corrective mechanisms may cause the blood sugar to overcorrect (that is, the blood sugars too high again), with another overcorrection by insulin, and the cycle repeats itself over and over and over ... .
Effects of Diabetes on the Body
After years of these glucose swings, the cell wall thickens (there are approximately 30 trillion cells in our body), insulin receptors become less efficient at glucose delivery into cells, and insulin resistance results. By definition, insulin resistance is seen as high fasting levels of glucose and insulin. Normal healthy fasting level of glucose is between 75-80, although any number in the 80s is acceptable. A healthy level of insulin in the fasting state is 0-5, while 5-10 is borderline. Anything above 10 is cause for concern. A diagnosis of Diabetes Mellitus Type II is made when the fasting glucose level is greater than 126 or 140 on two separate occasions. To understand the effects of high glucose levels to the body, we need to understand a principle called glycosylation [iii] . This is a fancy term for the binding of glucose to proteins. Glycosylated LDL ("bad" cholesterol) molecules do not bind to LDL receptors, nor shut off cholesterol synthesis. Glycosylated red blood cells do not carry as much oxygen, are more sticky, and clump together more. Glycosylation of the lens of the eye may lead to cararacts. Glycosylation of the myelin sheath around nerves leads to loss of nerve function, tingling, pain, and numbness called neuropathy. Atherosclerosis (plaque buildup in the blood vessels) is the single biggest complication of diabetes. It may be due to platelet stickiness, glycosylated LDL, glycosylated red blood cells, or glycosylation of proteins in the blood vessel wall.
Atherosclerosis causes a reduction in blood flow, with subsequent organ damage, hypertension, cyanotic feet (with possible gangrene and amputation), ret inopathy, and even kidney dysfunction and failure. Poor healing of skin from infection or trauma leads to chronic ulcers or sepsis (bacteria spreading throughout the body through the blood stream). [iv]
High insulin levels affect the body differently. They increase fat formation and storage, while inhibiting fat breakdown to be used as energy. This makes it easy to gain weight, and VERY difficult to lose weight. High insulin also enhances sodium (salt) reabsorption from the kidney, thus promoting water retention and hypertension. High insulin levels also stimulate certain ovarian hormones that result in elevations in free testosterone, with subsequent androgen effects. [v]
Treatment for Insulin Resistance and Diabetes
Diet is the reason we got into this mess and diet is the key to getting out of it! Since all carbohydrates break down into sugar, we must decrease the total amount of carbohydrates coming into the body. This translates into no more than 60-100 grams of carbohydrates per day the less, the better. We need to look at those foods that are high and low in carbohydrates. As a start, all sugar must be eliminated. The next highest source of carbohydrates comes from potatoes (look out, Idaho!) and grains such as wheat (bread and pasta) and rice. Fruits are the next highest source of carbohydrates; their mostly fructose sugar is converted in the body into glucose. Certainly, whole fruit, with its fiber, and whole grains (rather than refined flour or wheat) for breads and pasta, and whole brown rice are much better tolerated than the refined, processed white foods and low fiber juices.
The legumes, which include beans, peas and soy, have about 1/3 carbohydrates, 1/3 protein, and 1/3 fats. (This is a highly simplified version of these ratios.) Generally nuts and seeds have that same ratio. Vegetables have the least amount of carbohydrates, although corn, tomatoes and carrots (the ones we tend to like the most) are the highest of the vegetables in the carbohydrate category. There are no carbohydrates in meats, cheese, or eggs.
So, the recommendation is: eat less of the breads, potatoes, rice, pasta, and fruit categories, and eat more of the legumes, nuts, seeds, vegetables, eggs, cheese and meat (sparingly) categories.
Nutritional Options
There are nutritional substances that reduce insulin resistance in the body. These include chromium [vi] , vanadium, biotin and alpha-lipoic acid. There is mixed success in reducing carbohydrate cravings with Gymnema or L-Glutamine, but these are certainly worth a try if sugar cravings persist. Vitamin E at 900 IU/day improves insulin action and may prevent many long-term complications. It also plays a significant role in the prevention of diabetes [vii] (the recent vitamin E scare is incorrect). For more information, you may want to visit my blog site, www.drstangardner.com).
Magnesium plays an important role in glucose management, through its effect on insulin. Magnesium levels are lowest in those patients with diabetic complications. Vitamin C is needed for collagen formation, which is at the core of all repair in the body. It also improves insulin sensitivity and is a potent antioxidant. It inhibits glycosylation of proteins. [viii] Vitamin B6 protects against diabetic neuropathy, probably because it also inhibits glycosylation. Some studies indicate it may even resolve gestational diabetes. [ix] Omega 6 fatty acids offer protection against diabetic neuropathy, and omega 3 fatty acids protect against atherosclerosis and augment insulin secretion. Niacinamide may prevent development of Type I Diabetes Mellitus. If taken early enough after onset, it may help restore beta cell function, or slow down their destruction in Type I Diabetes Mellitus. [x]
Exercise enhances insulin sensitivity, perhaps through increasing levels of chromium. Lowered triglycerides and improved weight loss are other benef icial effects of exercise. The benefits of exercise are addressed in another article.
Summary
1 Low carbohydrate diet (no more than 60-100 grams per day).
2. Chromium (200-400 micrograms/day)
3. Vanadium (100-125 milligrams/day long term or 5-10 grams/day, short term)
4. General supplements include:
a) Vitamin C (2000 mg/day)
b) Vitamin B6 (150-200 mg/day)
c) Vitamin E (900 IU/day)
d) Magnesium ( 600-1000 mg/day)
5. If insulin resistance is still present with the above recommendations, add Biotin (9-16 mg/day), Glucophage (500-1700 mg/day). Glucophage needs a prescription.
6. For Type I Diabetes Mellitus, Niacinamide (1000-2000 mg/day) and insulin
This approach puts a much heavier emphasis on treating insulin resistance, the underlying cause of diabetes, rather than treating the symptoms of high blood sugar with medications like sulfonylureas that push the beta cells toward increasing insulin release, irrespective of the glucose level in the blood. More insulin is not what is needed. Less insulin resistance is needed. With this approach, we get away from the problems associated with high insulin levels. We also avoid the potential exhaustion of beta cells because of their chronic high production to handle insulin.
Diabetes is the end result of problems in the body that can be addressed with nutrition. The positive results I have seen in my practice are incredibly successful! It is critical to begin addressing our health issues at the cause level, rather than the end organ damage level.


________________________________________
[i] Cecil Textbook of Medicine 19th Edition pp. 1296-1302.
[ii] Principles of Anatomy and Physiology, Tortora, Grabowski. 10th Edition pp. 928-9
[iii] Textbook of Natural Medicine, Joseph E. Pizzoni Jr, Michael T Murray p. 1200.
[iv] Ibid pp. 1200-2.
[v] Lukaczer, Dan. "Nutritional Support for Insulin Resistance." Ap plied Nutritional Science Reports, 2001.
[vi] Anderson R et al. "Beneficial effects of chromium for people with Type II Diabetes." Diabetes 1996; 45: 124A/454.
[vii] Salonen JT, Jyyssonen K, Tuomainen TP. "Increased risk of non-insulin diabetes mellitus at low plasma Vitamin E concentrations. A four-year follow-up study in men." Br Med J 1995; 311: 1124-27.
[viii] White JR, Campbell RK. "Magnesium and Diabetes. A Review." Ann Pharmacother 1993; 27: 775-80.
[ix] Solomon LR, Cohen K. "Erythrocyte O2 transport and metabolism and effects of vitamin B6 therapy in Type II diabetes mellitus." Diabetes 1989; 38: 881-886.
[x] Pocoit F, Reimers JI, Anderson HW. "Nicotinamide-biological actions and therapeutic potential in diabetes prevention." Diabeto Logia 1993; 36: 574-76.





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Friday, August 3, 2012

How To Get Ripped Fast – A Comprehensive Instruction To Getting Ripped Abs

How To Get Ripped Fast - A Comprehensive Instruction To Getting Ripped Abs

If you have a beach vacation quickly drawing near on the schedule or want to discover how to get ripped fast, then begin by setting aside time in your schedule for some extensive, concentrated workouts. There are no miracle formulas or diets that will help train your body quickly, so you'll require self-discipline, time and a program in order to get ripped fast the healthy way. Steer clear of quick fix solutions such as steroids, which are illegal and detrimental to your over-all health, by concentrating on healthy ways of how to get ripped fast through hard work. Based upon on your beginning fitness level and muscle size, it may require more time to get ripped, but you can certainly work all the way to rock hard abs and ripped muscles when you hit that beach.

A comprehensive method for how to get ripped fast

There are simply no supplements on the market that will instantly get you ripped, since it takes a healthy process for lasting methods of how to get ripped fast. A mixture of effective low fat diets, fine-tuned exercise programs and a thorough plan are all essential factors to switching your body from average to ripped in less time. Start by considering your daily routine to uncover ways you can boost your lean protein daily allowance, get in much more precise, muscle-building exercises and allow your body the complete nutritional amounts it needs. While specific exercise equipment and protein shakes are part of the formula, you'll need a full plan to change your caloric consumption and actual physical activities if you're really serious about getting ripped fast.

To begin, you'll want to adjust your diet to emphasis on building muscle by fine-tuning your food intake. Right away, minimize junk food, fried foods and processed snack foods from your diet and substitute them with natural, healthy options of nutrients and protein. If you have a hectic schedule, discovering efficient means to build up lean protein is necessary - there are a selection of natural protein bars that can offer you meal supplements in between sit-down meals (however naturally cooked lean protein and vegetables should be a crucial part of your daily diet.)

Fight the lure to depend completely on artificial protein or supplements - your diet should be well balanced and centered on natural sources of lean protein, which include grilled chicken, lean dairy and other low fat meats. Whey protein can be a highly effective base for low sugar protein shakes, and you can find ready-made sources of protein to supplement your diet too. Developing a healthy and balanced daily diet with smaller meals and protein rich snacks can help control hunger, keep your blood sugar low, decrease your total caloric intake and offer the necessary protein to build up lean muscle and get ripped fast.

Have reasonable goals in terms of how to get ripped fast - it will take several weeks to start adapting your body composition by way of a combo of adjustments in your exercise and dietary routine. The aim of your workouts ought to be on building lean muscle mass through a mix of resistance exercise, cardiovascular activities and a well-balanced weekly workout routine. Essentially, focus on work outs that build up your core and complete muscles such as pull-ups, swimming and rowing: these types of exercise help you learn how to get ripped fast by exercising multiple muscle groups simultaneously. Plan a workout routine that builds up your core large group muscles and deliver needed protein to build up your mass to get ripped fast.

Visit Get Rip Abs <http://getripabs.com> for more in-depth information on how to get ripped fast and building thick muscle.





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Thursday, August 2, 2012

Triceps Workout – Your Way to Muscular Arms

What is the best way to get bigger arms? This is one of the most commonly asked questions that you will hear from those who are into body building especially the beginners. Have you ever dream of wearing muscle shirts worn by professional body builders? Well, I'm telling you that having triceps muscles is just within your reach through the best triceps workout. So keep on reading as I show you how.

Triceps make up two-thirds of your arm and is considered as the weakest in the group of muscles that assist in doing bench press but it is the chief muscle that operates on your elbows and forearms. Thus, it is very essential to train your triceps and perform the most effective triceps exercise.

Here are some of the suggested triceps workouts that you can do:

1. Close Grip Bench Press

As what the name implies, it is a kind of bench press with much tighter grip compared to the standard bench press. Why close grip? This is to put more stress on the triceps, making an efficient triceps workout.

Lie down on a bench like in a regular bench press position but put your hands not wider than your shoulders. Keep your elbows in and don't let them glide off from your body. Do not allow the bar to reach your lower chest but it should stay within your upper chest area.

2. Parallel Bar Dips

This triceps workout doesn't only target your triceps but works on your pectoral muscles and deltoids as well.

Cross your ankles as you clutch onto the bars. Bend your arms slowly as you lower down your torso. Lift your body back to its original position when you feel that your elbows are fully bent.

3. Lying French Press

This is a triceps workout that works your triceps from a different angle compared to other pressing exercises.

Lie down flat on a bench. Hold an EZ curl bar with your hands stretched out and your hands shoulder width apart. Slowly lower down the bar to your nose or hairline by bending your elbows. Stretch your arms to go back to the original position.

4. Lying Triceps Extension (Skull Crusher)

This is the kind of triceps workout that works on the long head of the triceps and allows heavier weights to be lifted.

Lie down flat on a bench. Grab the barbell with narrow-hand spacing with arms stretched. By bending your arms, lower the bar behind your forehead to put more stress on your triceps. Stretch your arms to go back to the original position.

Having big and strong triceps are considered as one great achievement for body builders. More effort and proper training are both needed if you really want your triceps to be huge. By performing the best triceps workout, I'm sure that you will achieve the muscular arms you have ever wanted in no time. Know more techniques on how to do proper weight training by visiting my site here: http://musclebuilding.net.au/.





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Wednesday, August 1, 2012

Asthma statistics and how they are affected by the use of a nebulizer

Asthma is one of the most common health conditions that exist in our country. The difficult aspect of this health condition is that you truly do not know when an asthma attack will occur. There is really no predicting factor to help anticipate an attack and prepare for it. In general, for this type of respiratory condition there does not even exist a method of curing it. However, there does exist a way of controlling the symptoms and help treating the condition. The most effective way thus far is through using medication such as Albuterol. The current statistics point to close to 20 million individuals in the U.S. who live with one form or another of asthma. Of this amount there are over 9 million children who have been diagnosed with this health condition. It is well known and agreed to in the medical arena that this respiratory condition is the leading chronic health illness in children. However, there have been recent developments in health technology that has in fact p layed a key part in reversing these ever increasing statistics. Such technology is known as a nebulizer and its use is now in the millions by individuals all over the world.

Nebulizers work in a very simple way but serves a very important function for anyone that is suffering from this health condition. Essentially what happens is that the patient receives a prescription from their physician for a specific asthma medication. Once this medication is received then they place the medicine inside the device and at that point the device will automatically transform it into vapor form. This has helped a great deal in not reducing the number of cases of asthma but in actually reducing the number of cases of attacks and even ones that have led to the emergency room. On a yearly basis this health condition causes over 2 million emergency room visits and for those that have actually experienced this they know how devastatingly difficult and frightening it can be. By using a nebulizer on a continuous basis and taking it with them wherever they go they can rest assured that they have quick and easy access to their medicine in order to quickly reduce their symptoms. By taking these steps the statistics regarding emergency room visits has actually reduced dramatically and will even continue to do so as more and more individuals learn about this method of treatment and prevention.





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