Foods that lower cholesterol Add to your diet menu now - Health - Fitness

Foods that lower cholesterol are many and they play the most important part when one is on a diet for fitness. The new trend which is followed by every youth and adult is to be fit and fine. If you are not fit then but the level of fats and cholesterol increases which leads to some heart problems or some other. Patients who are diabetic or heart one should not include more oily and spicy food in their diet. For a healthy physic you must have referred many books, articles from internet or from magazines but one never get a relevant diet plan or a workout. It is not necessary that if you want to be fit and fine with good physic then you have drag yourself to gym or any fitness center. Apart from the workout and exercises which helps to burn fats and decrease the level of cholesterol it is also necessary to have a foods that lower cholesterol. Many professionals must have recommended many diet plan and foods promising that your cholesterol level will be reduced. The following are the diet plan or the foods that lower the cholesterol:- * Brown rice it is really a best option which helps to reduce the fats and cholesterol level. One has to forgive the white rice and add the brown rice in menu. This rice is rich in magnesium which relaxes the food and even the digestive system. * Brown bread many people like to eat sandwich and are fond of bread. But if the consumption of white bread is more in daily routine then it is not good. As the brown rice helps even the brown bread also works on your body. This bread is made of wheat and which is very healthy for the body. * Garlic it is another option one can include more in their diet. Garlics are not just to shoo away the evils but it helps more to reduce the blood clotting and purify the blood which helps to reduce the cholesterol level.This where the top home products which one can change and include in diet but apart from this there are many foods that lower cholesterol level.Asthma symptoms are in majority found in many young and adults. They suffer from many problems and sometimes this asthma are been result to high risk and even death. If you are diagnosed to asthma then one should take a lot of care because this problem is due to low level of oxygen in body. The Asthma symptoms differ from each other because it can never be same as the other gets. There is low level of asthma and high but this high asthma sometime leads to asthma attack where one has to hospitalize. The common Asthma symptoms are to found are coughing continues especially at the night time, wheezing, shortness of breathing oxygen and it leads to pressure and pain when tighten the chest. The early symptoms are also common which includes coughing at night, losing breath while doing some work or exercise, you may feel tired and there are lot of chances in changing mood and behavior. Other Asthma symptoms are cold, running of nose, allergic to particular thing, soaring tongue or headache.

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Menu Efficient Healthy Menu - Food - Beverages

Lapar.com - Food lover ever occurred to you if not by a healthy diet that actually save you know. So far we only spoil our tongue with foods with high cholesterol who are not only a danger for health but also for bags. Well actually we can save money while getting healthy food or culinary, home knows the trick, let's take a look!

Try to make food available for material from vegetables such as salad, vegetables or gado gado. Besides saving fuel and cooking oil, you know you also avoid the risk of cholesterol that comes from oil and most of meat. How to make it also practical and time saving.

Plan to always set the menus to taste. If today many family members who spend time outside, then you should reduce the amount of food that is cooked on this day. Save energy, time and money right!

Get used to purchase raw material needs of food once a week. Do not go shopping every day for this purpose. In addition to saving transportation and labor, you are also spared from the hungry eyes that often occurs while shopping.

Purchase of durable foodstuffs in bulk such as rice, flour, sugar and other

Save water during the cooking process. Water used to wash rice, vegetables and cooking materials do not immediately discarded. Absorb in the container for watering plants.onsider the sequence of cooking, cooking utensil to be used again without washing it first. For example, fried tempeh first, the remaining oil can be used for sauteing vegetables.Save water during the cooking process. Water used to wash rice, vegetables and cooking materials do not immediately discarded. Absorb in the container for watering plants.onsider the sequence of cooking, cooking utensil to be used again without washing it first. For example, fried tempeh first, the remaining oil can be used for sauteing vegetables.

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Perfect Diet Plan to Control Cholesterol

Polls show that more than 5.5 million South Africans are at risk of disease is high cholesterol. Are you one of them?
Then you might be interested to know that certain foods can be useful especially in controlling their blood cholesterol levels. We did legwork for you and listed them here.
Note that these foods regularly random order, and the first in the list does not mean that a particular food or food group is more than any other. Also, note that it is important to always follow a varied diet that includes foods from all food groups is different.
1) olive oil and olive products
Olive oil rich in unsaturated fatty acids and vitamin E. Research has shown that foods rich in unsaturated fatty acids, lower "bad" low density lipoprotein (LDL) cholesterol and increase high-density lipoprotein cholesterol, "good" (HDL).
Anyone with high cholesterol, HDL cholesterol levels have lower cholesterol levels, the oil and products made of olive, promotion increases.
Do one or two tablespoons of olive oil per day over salad or use for cooking, and add some olives to your salads. Keep an eye open for margarine, olive oil, as well as the use of high unsaturated fatty acids.
2) polyunsaturated margarine, "content" and "pro-activ" Flora
Soft tub margarine or high in unsaturated fatty acids also help to reduce cholesterol.
Then margarines Archive", which reduce fat, salt and energy there - all factors that can contribute to heart health.
Margarine "Pro Level" Flora has been specifically developed to reduce cholesterol with 25% if you use every day. This type of margarine with plant sterols added that blocks absorption of dietary fat and lower blood fats. You can margarine instead of butter or other types of margarine on bread and cooked vegetables to use.
3) beans
Include dried beans, cooked or canned beans, lentils, peas and all soy pr oducts (beans, cooked or canned beans, soya mince, cubes, milk, tofu and tempeh).
Beans are rich in fiber and rich in protective nutrients, including minerals, vitamins B and vegetable dishes. These nutrients protect the heart and fiber content in the diet reduces cholesterol and energy. The beans naturally low in fat and contain no cholesterol. On top of that, a low glycemic index (GI). South African food-based dietary guidelines recommend that we have dried beans, peas, lentils and soya regularly eating.
Trying to eat beans at least three or four times a week, ideally every day.
4) non-fat yogurt and other dairy fats
Full cream dairy products and most cheeses are high in saturated fat and should be avoided if you have high cholesterol.
However, this does not mean that we need from this food group as a whole decrease. Dairy products will be cut in calcium, a mineral needed for healthy heart function and many other important roles in the human body, such as the prevention of osteoporosis denied
You can, however, the use of milk, yogurt and cheese in a low-cholesterol diet. After the fat is removed from the dairy product, it also removed virtually all cholesterol.
Non-fat yogurt is especially good choice be cause the rich protein, calcium and Lactobacillus microorganisms that can help reduce blood cholesterol levels.
5) antioxidant-rich fruits and vegetables
All fruits and vegetables can lower cholesterol and help protect the heart. Groups are useful, namely those fruits and vegetables rich in vitamin C, beta carotene-rich.
Vitamins
Foods rich in vitamin C include all citrus fruits (oranges, grapefruit, lemon and naartjies), all fruits, berries (cranberries, strawberries, raspberries, etc.), guava, spanspek, mango, cabbage whole family (green Chinese cabbage, broccoli, Brussels sprouts), sweet pepper and red pepper.
B) beta-carotene
Beta carotene-rich foods include all fruits in dark yellow (apricot, peach, yellow, spanspek and mango) and vegetables (zucchini, sweet potatoes, butternut, carrots), and all dark green vegetables (broccoli, cabbage and spinach .)
If you have heart disease o r high cholesterol, make sure that your five portions of fruit and vegetables a day.
6) Garlic and other onion family members
Garlic has been used for centuries to promote good health. Research shows that family members of garlic, including garlic, onions or other onions may be used to lower cholesterol and protect the heart. Generous use of garlic in cooking and fresh salads.
Researchers believe that the high content of garlic a so-called Mediterranean diet is one of the factors that cause the diet as heart-friendly.
7) beans, unsifted or unprocessed foods
Unsifted all grains and unprocessed foods and grains and flour and unmilled, rich in B vitamins, minerals and fiber (soluble and insoluble), but low in fat and cholesterol.
Grains and seeds of wheat (bread and bran cereals, crackers, high-bran cereals) help to ensure regularity, because they are rich in insoluble fiber. On the other hand, barley and oat bran are rich in soluble fiber that can actively lower blood cholesterol levels.
Joe did a bowl or muesli, which contains crude per day to maintain the atmosphere of cholesterol in your check.
8) Fish
Researchers have discovered that people who fish three or more times a week, less likely from heart disease and high blood pressure suffer. This is mainly due to high in omega - 3 fish.
The best fish sources of omega - 3 fatty fish like salmon, tuna, salmon and sardines, but eating all fish species will benefit your heart.
- Omega-3 fatty acids have been shown to reduce atherosclerosis, ventricular arrhythmias, blood cholesterol, atherosclerotic plaques and blood pressure - all good reasons to eat fish regularly.
9) venison and ostrich
South Africa for his love of meat is known, and many people who have low fat and low cholesterol diet horrified by restrictions on eating meat looking there.
You c an, however, the eating part venison and ostrich to the middle of a low-cholesterol diet, because this whole low-fat meats, saturated fat and cholesterol. Just make sure not to add lots of fat in meat preparation and cooking.
Ostrich industry in our current explosion due to the fact that the meat is very low cholesterol become a popular item in the menu of health conscious people around the world.
10) Omega - 3 - fortified foods
As mentioned above, omega-3 fatty acids may play an important role in helping to reduce the risk of high cholesterol levels to play. Unfortunately, modern Western diet has enough Omega 3 - not our needs.
Some food manufacturers this seriously and now produce standardized foods enriched with omega - 3 fatty acids. In South Africa, you can buy milk, eggs and bread enriched with omega - 3. You may have to hunt around, but you should be able to find these products in most large supermarkets.
Specifically egg s could be different. Government employment is the egg that anyone with heart problems should be more than four do not eat eggs a week. So make sure if you eat eggs, Omega - 3 is a rich, due to increased levels of omega - 3 balance high cholesterol content of eggs.



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Diet Programs And Meals - The Fat Burning Diet

The Fat Burning Diet was created by Claire Pinson. During 20 days you eat mostly vegetables and meat and may lose between 11 and 22 pounds (5 to 10 kilograms) and increase your muscle mass. This diet consists of two phases. In the attack phase you eat foods that burn fat, foods that trap fats, and foods low in calories but high in proteins. During this phase no starch is allowed. Foods that burn fats may also reduce the level of bad cholesterol. These foods include bell peppers, celery, cabbage, parsley, and eggplant. Foods that trap fats help your body eliminate them before they are assimilated into the body. Such fiber rich foods include almonds, prunes, split peas, soy, wheat bran, whole grain bread, strawberries, and broccoli. It is said that you should eat daily a gram of protein for each kilogram (2.2 pounds) of body weight. Low-calorie foods rich in calories include lean meat, fish, soy, and egg whites.

During the stabilization phase you are advised to consume foods that lower the level of bad cholesterol, which helps to reduce the rate of cardio-vascular incidents. These foods include olive oil, dry beans, garlic, carrots, and oatmeal. It is quite important to build your muscles and practice a sport involving endurance such as walking, swimming, or dancing. Take conjugated linoleic acid supplements, antioxidants that may help fight against cancer, bad cholesterol, and diabetes. Drink a lot of green tea.

Advantages of the Fat Burning Diet may include conserving your muscle mass, reducing cardiovascular illness, and the level of bad cholesterol. The Fat Burning Diet does not exclude any food group, which makes it somewhat balanced. The major disadvantage of the Fat Burning diet is the constant hunger. Many foods are excluded. Here are two sample menus:

Menu 1 (Attack phase)
Breakfast: A sugarless cup of green tea. A glass of soy milk. 2 tangerines.
Lunch: Five ounces (150 grams) of lean beef. Seven ounces (200 grams) of green beans and peppers. 1 soy dessert.
Supper: A bowl of leek soup. Seven ounces (200 grams) of sole grilled with lemon (without fat).

Menu 2 (Stabilization phase)
Breakfast: A sugarless cup of green tea. A glass of soy milk. A slice of whole grain bread and an orange.
Lunch: Five ounces (150 grams) of veal scallopini, three tablespoons of rice, and a vanilla soy dessert.
Supper: A bowl of creamed pumpkin and potato soup. Seven ounces (200 grams) of filet of hake.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes at present is available only in French. For additional information consult the publisher's website www.amerik-media.com.

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Mediterranean Diet Menu -Does it Really Work?

Mediterranean diet menu came from the Mediterranean region where there are lush fresh vegetables and fruits. The people who are living in this location have healthy lifestyle and food eating habits. They also have active way of life and this is probably the reason why Mediterranean diet menu works.

Diets are different depending on the location and regions in a country. Ethnicity, religion, culture, agricultural production and economic factors play important roles in every diet.

Mediterranean diet menu consists of vegetables, breads, cereals, fruits, beans, potatoes, seeds and nuts. Olive oil is an essential part of the Mediterranean diet. Monounsaturated oil is present in olive oil, which is a great source of antioxidants and good fat.

Olive oil is best for the digestive system and in the reduction of generating ulcers. It is also essential for the maintenance of body metabolism, resulting to an improved health especially for child ren. Olive oil is also supplies vitamin E that fights aging and has no cholesterol, making it the healthiest kind of oil.
In this diet, you must avoid eating red meat. Instead, consume moderate amount of fish, dairy products and poultry. Eating fish three times, every week is beneficial as omega 3 is present in fish. Omega 3 fatty acids help the heart to function better. On the other hand, eggs must be consumed up to four times a week and alcohol intake such as wine must be in moderation.

Too much fat intake can cause illnesses such as heart disease. Mediterranean diet menu requires proper intake of monounsaturated fats, which help in the maintenance of cholesterol in the blood. This is the reason why large percentage of people in the Mediterranean area has lower risk of heart attack, diabetes and cancer. Mediterranean diet menu needs physical activity. If the diet is accompanied by proper exercise, you will be healthier.

A Mediterranean diet menu starts with an appetizer. This includes Nicoise salad, stuffed grape leaves or Moroccan olive salad. This diet men u always includes bread such as Egyptian bread rings and Cyprus olive bread. For main course, Mediterranean diet is composed of either pasta or soup together with meat or fish. The simplicity of the Mediterranean menu is said to be its secret.

With all these in mind, you may think that Mediterranean diet is best for you. However, there are many disadvantages in having this diet. Eating pasta in large quantity causes you to gain more weight. Bread, on the other hand can increase the size of your waist. Mediterranean diet may be beneficial for the heart but it will never give the weight you desire.

Mediterranean diet is not the solution to your weight problems. This diet requires you to eat foods that may not be available in your area. If you are allergic to seafood or if you are lactose intolerant, Mediterranean diet will never work for you.

The only weight loss program that provides immediate result is the Fat Loss For Idiots, which offers guidelines on how to eat right. With this program, you can lose weight for only nine days.

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Tips for Eating Out On A Low Cholesterol Diet

Lets face it. Your cholesterol level is way to high. So now your on a life time of low-fat, low cholesterol diet. You're NEVER going to be able to eat out at your favorite restaurant again! Right? Wrong!

You can eat out and eat healthy, too. Many restaurants are now offering delicious meals that arelow in saturated fat, trans fat and cholesterol. Thats good news for your health because a diet high in saturated fat, trans fats and cholesterol raises blood cholesterol. High blood cholesterol is a major risk factor for heart disease - and its also a risk factor for stroke.

Dont be shy about making special requests when you're eating out. Most foods on the majority of restaurant menus will probably fit into a heart-healthy diet if prepared with low-fat ingredients and less salt. In fact, with so many people becoming more and more aware of the health risks inherent in high fat diets, it would be surprising if they didn't offer several groups of low-fat, low chol esterol items on their menu.

Another option, or if you don't see them on the menu, is to ask your server if the kitchen can alter preparations to meet your needs, or call ahead before you choose your restaurant. If your food isn't prepared as you requested, send it back! (You would send back burnt toast, or a rare steak if that's what you ordered, wouldn't you?)

Of equal importance when eating out is the portion size. Help control your weight by asking for smaller portions, sharing entrees with a companion, or putting half of your meal in a to-go box to enjoy another time. To be especially safe and able to just enjoy your meal, ask for the to go carton before you start eating or as soon as the food is served. That way you will be able to just enjoy what is on your plate and not worry about the half way point.

Fried, au gratin, crispy, escalloped, pan-fried, sauted or stuffed foods are high in fat and calories. Instead, look for foods that are prepared by steaming, broiling, baking, grilling, poaching or roasting. If youre not sure about a certain dish, ask your server how its prepared. You can also request that visible fat be trimmed from meat and skin be removed from poultry before cooking.

Request that your meal be prepared with vegetable oil made from canola, olive, corn, soy, sunflower or safflower)or soft ma rgarine instead of butter. Ask for soft margarine for your bread, or a low-fat yogurt substitute.

High-sodium foods include those that are pickled, in cocktail sauce, smoked, in broth or au jus or in soy or teriyaki sauce. Limit these items. Ask that your food be prepared without added salt or MSG.

Have gravy, sauces and dressings served on the side, so you can control the amount you eat or skip them completely.

Ask if the restaurant has fat-free or 1 percent milk instead of whole milk.

Even if they aren't on the dessert menu, many restaurants can offer you fruit or sherbet instead of high-fat pastries and ice creams.

Many supermarkets and specialty stores offer prepared entrees to take home when you're in a rush; the same tips listed here for restaurants also apply to take-home foods.

If you try to hide from all of your favorite restaurants, you're dooming your new diet before it's even begun. Learn how to correctly ques tion and order your food in restaurants and you can still enjoy your favorite haunts.

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Foods that lower cholesterol Add to your Diet Menu Now

Foods that lower cholesterol are many and they play the most important part when one is on a diet for fitness. The new trend which is followed by every youth and adult is to be fit and fine. If you are not fit then but the level of fats and cholesterol increases which leads to some heart problems or some other. Patients who are diabetic or heart one should not include more oily and spicy food in their diet. For a healthy physic you must have referred many books, articles from internet or from magazines but one never get a relevant diet plan or a workout. It is not necessary that if you want to be fit and fine with good physic then you have drag yourself to gym or any fitness center. Apart from the workout and exercises which helps to burn fats and decrease the level of cholesterol it is also necessary to have a foods that lower cholesterol. Many professionals must have recommended many diet plan and foods promising that your cholesterol level will be reduced.
The fo llowing are the diet plan or the foods that lower the cholesterol:-

* Brown rice it is really a best option which helps to reduce the fats and cholesterol level. One has to forgive the white rice and add the brown rice in menu. This rice is rich in magnesium which relaxes the food and even the digestive system.
* Brown bread many people like to eat sandwich and are fond of bread. But if the consumption of white bread is more in daily routine then it is not good. As the brown rice helps even the brown bread also works on your body. This bread is made of wheat and which is very healthy for the body.
* Garlic it is another option one can include more in their diet. Garlic's are not just to shoo away the evils but it helps more to reduce the blood clotting and purify the blood which helps to reduce the cholesterol level.
This where the top home products which one can change and include in diet but apart from this there are many foods that lower cholesterol level.

Asthma symptoms are in majority found in many young and adults. They suffer from many problems and sometimes this asthma are been result to high risk and even death. If you are diagnosed to asthma then one should take a lot of care because this problem is due to low level of oxygen in body. The Asthma symptoms differ from each other because it can never be same as the other gets. There is low level of asthma and high but this high asthma sometime leads to asthma attack where one has to hospitalize. The common Asthma symptoms are to found are coughing continues especially at the night time, wheezing, shortness of breathing oxygen and it leads to pressure and pain when tighten the chest. The early symptoms are also common which includes coughing at night, losing breath while doing some work or exercise, you may feel tired and there are lot of chances in changing mood and behavior. Other Asthma symptoms are cold, running of nose, allergic to particular thing, soaring tongue or headache.

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Paleo Diet Vs . Atkins Diet regime

This is unique from aiming for much better health and fitness so that your dropping body weight is a required consequence.

How is this goal accomplished?

If you undergo the Dr Atkins eating plan, you will have a diet regime plan very low in carbohydrates, higher in protein, and substantial in fat in 4 phases:

The 2-week induction phase. Your carbohydrate intake is limited to no additional than 20 grams in order to challenge your human body to generate ketone and so start dropping excess weight. The saturated body fat and cholesterol ratios in your are each 300 % a lot more than what is required daily by an typical specific. All foods that will add to your twenty grams carb consumption are totally taboo. In the day-to-day menu your fiber consumption is only ? of the daily appeal, while vitamin B1, C, D, E, iron, magnesium and potassium are a lot less than two/3.

In the Ongoing excess weight loss phase, your cholesterol and saturated fats intake are somewhat decrease. Fiber-abundant foods are integrated though your carbohydrate each day consumption is greater weekly by 10 lbs from 25 immediately after the 3rd week until your extra fat is gone, at which time you enter the 3rd phase. In the Pre-upkeep phase your fat reduction is preserving by significantly less than a pound a week and your every day carbohydrate intake is improved to 10 grams weekly. This could last for 2 to three months. In the Lifetime preservation phase, 90 grams of carbohydrates daily are allowed to you. According to the plan, servicing is the foundation of a superior health.

What are the effects of the system

There had been several who misplaced excess weight due to the fact of the Dr Atkins diet program method. You may also drop excess weight. Having said that, there have been also people noted to have skilled gall bladder disorder and kidney stones. One even died because of to electrolyte imbalance quite possibly due to the fact of the eating habits. Health-related experts say it raises one's danger to cancer mainly because of the restriction of carbs even from fruits which have phytochemicals that are potent weapons from the ailment. But the clincher is the truth that Atkins himself did not advantage from his program. According to the Wall Road Journal of February 2004 concern which is made up of an excerpt of the NY City Medical Examiner's report on Atkins' death, he had a historical past of heart ailment, congestive heart failure and hypertension, aside from becoming clinically obese at 258 lbs. In accordance to his spouse, Atkins had some progression of coronary artery di sorder throughout his final 3 many years.

Conclusion

Atkins was afflicted with the conditions which he purported to reduce through the Dr Atkins diet plan. If there was anyone to benefit from it, should he not be the very first one particular? The alternative is yours.

It is crucial to notice that both the Paleo eating habits and the Atkins diet program are reduced carbohydrate diet programs. The big difference in the two diets lies in the goal of adopting every single of the diet program ideas. This variation can therefore be analyzed by looking at each and every of the diet plans individually then making an attempt to examine concerning the two.

To commence with, the Paleo eating habits is a type of eating plan that is primarily based on adopting a certain way of life.

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Diet High Cholesterol

Before starting on a low cholesterol level, you should first know what low cholesterol food is and what isn't. This will help you create a diet which is low in cholesterol to help you lower your total cholesterol levels. There are many different types of food that can be classified as low cholesterol foods, so that you do not need to give all the food you love to have a low cholesterol diet.

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The easiest way to get started on low cholesterol recipe is to start with one day's menu. You can include a safe amount of food fats into your diet at first so that you can ease the transition period from your normal food to the low cholesterol diet, and make this change easier on you.

A good way to start a low cholesterol diet with a low cholesterol recipe is trying a serving of oatmeal, honey, and an apple for breakfast. Mixing oats, fat free milk, and a little honey and chopped apple will make a great delicious cholesterol free breakfast. For lunch, you can follow up with a salmon and tomato sandwich with a side salad. For tasty salad dressing, you can try using lemon juice and black pepper as a low cholesterol option. For dinner, you can have stir-fried chicken breast, veggies, and some rice will make you enjoy your low cholesterol diet. You can also try using brown rice instead of white rice for a lower cholesterol diet.

Make changes one step at a time, and in no time you will start enjoying a healthier life with lower cholesterol level. These changes will prevent you from having heart diseases caused by your diet. You will soon find that you enjoy the low cholesterol food as much as or more than your previous high cholesterol food.

IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol

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EODD Diet Or Traditional Diets, Which is the best

EODD Diet Vs. Traditional Diets.

The EODD diet, which stands for The Every Other Day Diet is a fresh approach to dieting. It is based on calorie cycling a method that supposedly boosts your metabolism and eliminates plateauing. Great, but how does it stack up against traditional dieting methods?

Advantages:

No Plateauing Feed days where you can eat most any thing you want including pizza, burgers and fries Three different plans so you can lose at three different speeds 60 day money back guarantee Easy to follow Easy to stick with Does not rely on will power Great Health Education Free gifts upon signing up

The last item, free gifts, is really amazing. These gifts are not cheap trinkets. The include:

Perfect Posture in 30 Days! by Vince Delmonte, CPT Cholesterol LIES! The Truth about Cholesterol And Your Health That Doctors Do Not Want You To Know! by Dr. Duane Graveline MD Hormones 101! What You Really Need to Know About Natural Hormone Health by Dr. Holly Lucille, with Jon Benson Your FREE Online Virtual Exercise Demonstrator! by Vince Delmonte, CPT Skinny Mini Meals 80 Super-Fast Recipes That Anyone Can Prepare For A Leaner Waistline...At Any Age! by "The Body Sculptress" Angela Ursprung Female Power! How Any Woman Can Attain a Feminine, Firm and Fit Body by Kelli Calabrese(with Scott Colby, CSCS) The Fitness Primer Hypnotic Audio: Preparing You For A Fitter Future! by Rick Beneteau The No-Struggle Plan! Getting Things Handled Once And For All by Mathes Jones Lifetime Free Updates of The Every Other Day Diet!

Disadvantages:
There are three things that you need to bring to the table in order to be successful with The Every Other Day Diet. Here they are as quoted from the Every Other Day Diet:

You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD. You must be willing to do some form of exercise. Sorry, but there's no other way. While you don't have to do anything extreme, you must do something. You must be reasonable: As our intrepid authors point out, you didn't get into "this shape" in a couple of weeks or months, so how can you expect to lose it all within that time frame?

Traditional diets:

Traditional Diets are diets that rely on simply lowering you caloric intake below the level of your caloric out put. An example of this kind of diet is Strip That Fat diet guide. The advantages of this type of dieting are:

You control the diet You chose the foods you want to eat--not the amount You create your own menus 60 day money back guarantee Proven Track Record Great Health Education Free lifetime updates and access to menu generator

Disadvantages:

Your success depends on your will power Plateauing Only 1 to 2 pounds of fat per week No "feed days"

One last word

I have tried both diets and for my The Every Other Day Diet was the clear winner because I could have feed days which allowed me to go out with friends to restaurants and enjoy the holidays with out being the one in the corner with the "special" plate of food. This factor alone makes this "The Easiest Diet In The World.

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The Atkins Diet and Cholesterol Levels

Over the years since the Atkins diet has been introduced, the reviews pertaining to the health of the program have been diverse at best. While many doctors believed that a low-carb diet like Dr. Atkins can increase the risks of cancer and heart disease, there have been many studies that have actually proven the opposite to be true. One of the factors that has been looked at in these studies it the link between the Atkins diet and cholesterol levels. At first glance, it appears that many of the food choices on this program would serve to actually increase the bad cholesterol and triglycerides. In fact, the opposite has found to be the case in many of the studies regarding the Atkins diet and cholesterol.

A number of folks who have participated in the Atkins diet program have actually seen a reduction in triglycerides, a rise in HDL (good cholesterol), and a better ratio between the HDLs and the LDLs (bad cholesterol). These encouraging results suggest that those on the Atkins diet with cholesterol problems may actually be able to regulate cholesterol levels on their own without the need for medications or other types of therapy. This is good news indeed for those who have seen successful weight loss on the Atkins diet program. Of course, weight loss is a key factor for good cholesterol levels, but there are other reasons for this positive link between the Atkins diet and cholesterol as well.

Why does the Atkins Diet Lower Cholesterol?

When you begin adhering to the Atkins diet program, your body makes the switch from a sugar metabolism to a fat metabolism. As long as you stay well below your allowable level of carbohydrate intake, you should see positive effects on your cholesterol from the Atkins diet. Although some people may see a rise in these levels at the very beginning stages of the diet program, the body adjusts itself quickly to the new menu and in most cases the cholesterol levels will begin to fall. This suggests that our intake of carbohydrates plays a large role in our cholesterol levels, which explains why there is a positive link between a low-carb diet like the Atkins diet and cholesterol.

If you are having a problem with your cholesterol levels, there is a good chance that you are not maintaining a healthy weight for you. With the Atkins diet, your cholesterol levels can correct themselves and your weight can come down to a healthy level as well. Its a win/win for your body and you.

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Diets For Cholesterol

A common man is normally not acquainted with the truth that high cholesterol can be accountable for several serious health problems. If you are developing high cholesterol, then there are chances of you to get a stroke or a heart attack Hence it is essential that an individual should engage in a low cholesterol diet program to escape heart ailments.

IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol

You must be having questions about why is family history given a good deal of importance. It is for the reason that cholesterol depends on genetics. Laziness can also be the reason for cholesterol, which means that you have to be physically active. You could possibly work out anything to stay physically active. Start by taking stairs instead of elevators. Enjoying a stroll, riding a bicycle or doing an aerobic work out could do miracles.

Food intake is very necessary, so keep an eye on the menu you eat. Always make an effort and buy foodstuffs that are low in cholesterol. Verify the labels when choosing anything.

There are two different types of cholesterol - good cholesterol and bad cholesterol. Good cholesterol or high density lipoproteins must be consumed, whereas bad cholesterol or low density lipoproteins that are in fatty meats, butter, lard, greasy sauces etc should be skipped. These are saturated fats which are injurious to health

Vegetables, dark chocolate, cereals, cheerios, avocados, fish and fish oil, fruits, nuts, grains, complex carbohydrates are some of the low cholesterol diet food that could be eaten without worrying about your health. Have food that are high in fiber as they reduce cholesterol. Hence fiber food regimen is incorporated in the low cholesterol food regimen.

IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol

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How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.

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Massachusetts Careers: Salary, Employment, And Education Info For Jobseekers in MA

Whether its Longmeadow, Springfield, Worcester, Boston or Cambridge, its important to know where the jobs are. Which industries are still growing? What jobs are expected to be in demand? Through the year 2016, the areas of Health Care and Social Assistance and Professional, Scientific, and Technical Services are said to be two of the 20 fastest growing industries in Massachusetts. Lets look at a few of the top 20 on the list of Fastest Growing Industries, 2006-2016. Management, Scientific, and Technical Consulting Services comes in as number one with an expected growth through 2016 of 53%. In Management Consulting, you will find positions such as management analysts, emergency management specialists, document management specialists, risk management specialists, security management specialists, human resource managers, market research analysts and industrial engineers, just to name a few.

There are currently over 800 various occupations that fit under the umbrella of the Management Consulting industry. In Scientific Consulting, you have environmental scientists and specialists, computer and information scientists, market research analysts, animal scientists, political scientists, biological technicians, bioinformatics scientists, agricultural engineers and physicists. Technical Consulting involves individuals such as sales representatives for wholesale and manufacturing, technical and scientific products, registered nurses, geological sample technicians, technical writers, computer support specialists, computer software engineers (systems software), school psychologists, marine engineers, and actuaries. The industry ranked second is that of Individual and Family services with positions such as marriage and family therapists, child, family and school social workers, mental health counselors, family and general practitioners, mental health and substance abuse s ocial workers, counseling psychologists, home economics teachers (postsecondary), health educators, eligibility interviewers for government programs, and middle school and secondary school teachers (except special and vocational education).

Number three is the Pharmaceutical and Medicine Manufacturing industry. Positions in demand include preventive medicine physicians, nuclear medicine physicians, physical medicine and rehabilitation physicians, sports medicine physicians, pharmacy technicians, naturopathic physicians, biochemists and biophysicists, chemical engineers and production workers. With the Health Care industry as one of the top two growing industries, almost 800 different occupations occupy themselves under this industry. With a rank of number four, home health care services offers the following occupational opportunities: medical and health service managers, personal and home care aides, home health aides, medical and public health social workers, mental health counselors, licensed practical, vocational and registered nurses, medical records and health information technicians, dietitians and nutritionists, skin care specialists, maids and housekeeping cleaners, managers, epidemiologists, medical as sistants, and hospitalists.

The list goes on. Numbers five through ten on the top growing industries list are computer systems design and related services, residential care facilities, software publishers, other educational services and scientific research and development services. Number eleven is the warehousing and storage industry. Not many people think of this area as an industry, but with openings such as data warehousing specialists, stock clerks-stockrooms, warehouse and storage yard, shipping, receiving and traffic clerks, supply chain managers, industrial truck and tractor operators, tank car, truck and ship loaders, general and operations managers, weighers, measurers, checkers, and samplers and logistics managers, this industry employees individuals from those with high school diplomas to PhDs all within the same industry.

With rankings of 12 through 20 in order of projected growth, the industries listed contain waste management and remediation services, child day care services, other professional, scientific, and technical services, internet and other information services, outpatient, laboratory and other ambulatory care services, architectural, engineering, and related services, office administrative services, amusement, gambling, and recreation industries, accounting, tax preparation, bookkeeping, and payroll services and private hospitals. Massachusetts has the careers, the opportunities and the salaries to fit just about any combination of training, certification and education.

Resources:

Massachusetts Jobs - Browse salary and employment info by city, or by job title. /lmi/pdf/careermoves/CareerMovesJOBoutlook.pdf

Massachusetts Colleges - Training and education info for MA jobs.

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Ohio Careers: Salary, Employment, And Education Info For OH Jobseekers

Central Ohio is the place to be. Forbes.com named Columbus, Ohio as the number one up and coming high tech city in America. With large cities such as Toledo, Cleveland, Columbus and Akron, Ohio is on the move. Heres a brief look at the fastest growing occupations with continued growth and demand well into the year 2014.

Topping the list is network systems and data communications analysts with a median annual salary at $73,250. In order of expected growth are the following: physician assistants at $84,420, home health aides at $19,640, medical assistants at $26,350, and computer software engineers, applications at $87,480. The next five on the list of fastest growing occupations include database administrators ($71,550), comp. software engineers, systems software ($93,470), and dental assistants ($33,230).

Coming in at numbers 11 through 15 we have the following occupations: occupational therapist assistants with a median annual salary at $50,250, physical therapist assistants at $48,290, network and computer systems administrators at $67,710, paralegals and legal assistants at $46,980, and amusement and recreation attendants at $18,120. Still holding strong with an expected growth rate between 25.7% and 30%, numbers 16 through 20 include loan counselors ($37,320), preschool teachers, except Special Education ($24,540), computer systems analysts ($77,080), environmental engineers ($77,040), and medical and clinical laboratory technicians ($36,030).

Numbers 21 through 25 include nonfarm animal caretakers ($19,550), veterinary assistants and laboratory animal caretakers ($21,700), postsecondary teachers ($64,680), pharmacists ($109,180), and physical therapists ($74,480). Completing the list of the 30 fastest growing occupations in Central Ohio through the year 2016 are #26 appraisers and assessors of real estate with an annual median salary of $47,840, #27 meat, poultry and fish cutters and trimmers at $22,130, #28 occupational therapists at $69,630, #29 radiologic technologists and technicians at $53,240, and #30 bill and account collectors at$30,94.

As for the industries having the most job openings, the list is a little different. The industries hiring the most people are building and grounds janitors and maintenance with a median annual salary at $21,970 to $23,890, retail salespersons at $20,260, personal care and service workers at $20,160, customer service representatives at $30,290, construction trades including managers, laborers, helpers for installation, maintenance and repair, carpenters, operating engineers, construction and building inspectors, and other construction equipment operators, various salaries, food prep and service at $17,220, manual labor and freight/material movers, $23,110, office and administrative support at $29,720, registered nurses at$63,750, and home health aides at $20,480.

Finally, lets take a look at the industries that currently have the most demand, which some are similar to the fastest growing and industries hiring the most, with some exceptions: registered nurses, physical therapists, occupational therapists, inside sales representatives with a median annual salary at $49,410, assistant managers-retail and food, physical therapy assistants, tax professionals at $48,550, delivery specialists-no CDL at $28,330, delivery specialists with CDL$37,730, yard supervisors/specialists, general dentists at $142,090, occupational therapy assistants, outside sales representatives, store managers, and restaurant food service personnel.

According to the Sandusky Register Online, for the month of April, Ohio led the nation in creating new jobs. According to the U.S. Bureau of Labor Statistics, 37,300 new jobs were created, the most out of all 50 states. Many of jobs created include seasonal industries, such as leisure and hospitality and construction. The manufacturing industry created more than 12,000 of these new jobs, which isnt considered to me a seasonal industry. The state of Ohio has a bright outlook. If youre looking for a new home to move to, or relocating for better career choices, check out Ohio and what it has to offer.

Resources: Ohio Careers - Salary, Career and Employment Info from CollegeDegree Report

Network Systems andData Communication Analyst - Career Profile for the fastest-growing job in Ohio

/articles/2010/06/01/front/2075967.txt

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Los Angeles Jobs: The Fastest Growing Careers in LA

The top fastest growing careers in Los Angeles all have one thing in common a college degree is required. Whether you have a veterinary degree or one in computer science, your services will be needed in L.A. in the years to come. The top careers run the gamut from network systems and data communications analysts to pharmacy technicians, with veterinary technicians and home health aides also on the list.

To become a pharmacy technician, you have to have completed a certification program. Pharmacy techs assist the pharmacist by dealing with customers, verifying prescriptions before they are dispensed, and compiling a short medical history of each customer to make sure that the medications given do not have adverse reactions to each other. The annual median wage of a pharmacy technician in Los Angeles is $34,860. That breaks down to an hourly salary of $16.67.

Home health aides and occupational therapists are also in demand. The average home health aide makes $20,410 per year, whereas an occupational therapist makes $83.200 in that same span of time. The difference is in the degree. An occupational therapist has a four-year degree and must become certified. A home health aide tends to be a nursing student who is still in training.

On the other side of things, veterinary technicians work with animals, not people. A veterinary technician makes $34,460 a year, and has to have completed a training program. Veterinary technicians help the veterinarian with tasks like taking x-rays and giving medications to the animals.

Several of the in-demand careers in Los Angeles require a degree in computer science. Network systems and data communications analysts draw an average salary of $69.250. Networks systems analysts design and build computer networks. Once the network is built, they test it and refine it. If something goes wrong with that network, they are the ones responsible for repairing it.

Computer software engineers are also needed. They are the people who come up with the idea for a program or game and then they design and build it out of code. The average salary for a computer software engineer in Los Angeles is $87.520.

Dont forget the other quickly growing career in the Los Angeles area. This one is perhaps the most important one of all that of a teacher. Post-secondary teachers, also known as professors, teach at colleges. Some colleges require that a professor has a PhD in the field that he or she is teaching in, while other schools, like trade schools or community colleges, only feel that a Bachelors or Masters degree is necessary. The average salary of a post-secondary teacher is $81,680, but it varies slightly depending on the specialty.

Middle school, also known as junior high, teachers are one of the top-growing career fields. The students range in age from 10 to 14, depending on the school and the size of the district. Usually middle school teachers have one particular subject that they have specialized in, but depending on the grade level, that may not be the case.

The average middle school teacher has at least a Bachelors degree, and has passed the needed certification tests. Some school districts require that the teacher is continuing with their education, either working towards a Masters degree or further certification. Salaries for middle school teachers range from $59.120 to $58,140.

If you have a teaching degree, a medical certification or a computer science degree, you are lucky enough to belong to one of the fastest growing careers in Los Angeles. In the years to come, your services will be needed more than ever. Consider that when you are deciding what to study in school.

References:

California Jobs - Career, Salary & Employment Statistics Los Angeles, Long Beach, Glendale Jobs - Career, Salary & Employment Statistics

Long Term Occupational Projections, California - /lt_search.aspx

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5 Reasons To Become A Registered Nurse (Rn)

Nursing is one of the hottest fields for career-oriented people. Nursing stands second only to technology as the field with the best jobs. More and more employment opportunities are available as the population ages and more people demand health care. Becoming a Registered Nurse, or RN, is a fabulous opportunity for you to provide for your needs as well as care for others needs. If health care and serving people interests you, becoming a RN is the best option for you. Here are 5 reasons why you should choose nursing as a career.

. Money

People say that when choosing a career, money should not be the only thing you should consider. But hey, we all have bills to pay. Since nurses are in demand, their salaries are high. Even if you have just qualified as a RN, you can earn above $50,000 as a starting salary. As you continue to progress and gain experience, your salary will go up as well and you could live a comfortable life by just serving people.

. Personal Satisfaction

You will help the people in their fight against disease and illness. While not all of them will come through fine, it is a great feeling to know that you have made a persons life better. As a RN, you will have the chance to see your efforts actually making a difference in the lives of people. There is no greater emotion than just being human!

. Job Security

Nursing is one of the most secure professions and you will not have to fear that you would lose your job. In the ongoing recession, being a RN has been a safe bet for people, as health care is one industry where the demand has not fallen and jobs are always available.

. Work Hours

Nurses work in shifts and are not in to the routine 9-to-5 jobs. You can enjoy the flexibility in working hours, especially if you are raising a family. Working the night shift enables you to take daytime classes which will boost your potential and increase your qualifications as a RN, opening the door for better career opportunities.

. Location

Nurses are in demand in every place on the planet. If you want to branch out and move abroad, or if you living and experiencing different cities and countries, becoming a RN is a good option for you. You can work in your hometown, or if you want, go anywhere in the world.

So, if you want a good life for yourself while at the same time making others lives better, become a RN.

For more information regarding LVN/RN, please visit Americancollegeofnursing.com

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Ohio Careers: Salary, Employment, And Education Info For OH Jobseekers

Central Ohio is the place to be. Forbes.com named Columbus, Ohio as the number one up and coming high tech city in America. With large cities such as Toledo, Cleveland, Columbus and Akron, Ohio is on the move. Heres a brief look at the fastest growing occupations with continued growth and demand well into the year 2014.

Topping the list is network systems and data communications analysts with a median annual salary at $73,250. In order of expected growth are the following: physician assistants at $84,420, home health aides at $19,640, medical assistants at $26,350, and computer software engineers, applications at $87,480. The next five on the list of fastest growing occupations include database administrators ($71,550), comp. software engineers, systems software ($93,470), and dental assistants ($33,230).

Coming in at numbers 11 through 15 we have the following occupations: occupational therapist assistants with a median annual salary at $50,250, physical therapist assistants at $48,290, network and computer systems administrators at $67,710, paralegals and legal assistants at $46,980, and amusement and recreation attendants at $18,120. Still holding strong with an expected growth rate between 25.7% and 30%, numbers 16 through 20 include loan counselors ($37,320), preschool teachers, except Special Education ($24,540), computer systems analysts ($77,080), environmental engineers ($77,040), and medical and clinical laboratory technicians ($36,030).

Numbers 21 through 25 include nonfarm animal caretakers ($19,550), veterinary assistants and laboratory animal caretakers ($21,700), postsecondary teachers ($64,680), pharmacists ($109,180), and physical therapists ($74,480). Completing the list of the 30 fastest growing occupations in Central Ohio through the year 2016 are #26 appraisers and assessors of real estate with an annual median salary of $47,840, #27 meat, poultry and fish cutters and trimmers at $22,130, #28 occupational therapists at $69,630, #29 radiologic technologists and technicians at $53,240, and #30 bill and account collectors at$30,94.

As for the industries having the most job openings, the list is a little different. The industries hiring the most people are building and grounds janitors and maintenance with a median annual salary at $21,970 to $23,890, retail salespersons at $20,260, personal care and service workers at $20,160, customer service representatives at $30,290, construction trades including managers, laborers, helpers for installation, maintenance and repair, carpenters, operating engineers, construction and building inspectors, and other construction equipment operators, various salaries, food prep and service at $17,220, manual labor and freight/material movers, $23,110, office and administrative support at $29,720, registered nurses at$63,750, and home health aides at $20,480.

Finally, lets take a look at the industries that currently have the most demand, which some are similar to the fastest growing and industries hiring the most, with some exceptions: registered nurses, physical therapists, occupational therapists, inside sales representatives with a median annual salary at $49,410, assistant managers-retail and food, physical therapy assistants, tax professionals at $48,550, delivery specialists-no CDL at $28,330, delivery specialists with CDL$37,730, yard supervisors/specialists, general dentists at $142,090, occupational therapy assistants, outside sales representatives, store managers, and restaurant food service personnel.

According to the Sandusky Register Online, for the month of April, Ohio led the nation in creating new jobs. According to the U.S. Bureau of Labor Statistics, 37,300 new jobs were created, the most out of all 50 states. Many of jobs created include seasonal industries, such as leisure and hospitality and construction. The manufacturing industry created more than 12,000 of these new jobs, which isnt considered to me a seasonal industry. The state of Ohio has a bright outlook. If youre looking for a new home to move to, or relocating for better career choices, check out Ohio and what it has to offer.

Resources: Ohio Careers - Salary, Career and Employment Info from CollegeDegree Report

Network Systems andData Communication Analyst - Career Profile for the fastest-growing job in Ohio

/articles/2010/06/01/front/2075967.txt

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Why to Choose Career as a Physical Therapy Assistant and Technician

In recent times the requirement for qualified and well trained physical therapy assistants and technicians has boomed rapidly. In fact, with the rise in health care standards and number of health care centers and clinics, in the next few years the medical industry expects to look for more qualified physical therapist assistants.

Working Conditions

Working as a physical therapist assistant (PTA) or technician offers you opportunities to work under the direction of a physical therapist in order to aid patients or injured athletes whose ability to move is impaired. Besides this, you will help physical therapists in their daily activities, which include assisting patients during rehabilitation. You may also be required to perform clerical duties like ordering supplies and completing various forms. Apart from all this, as directed by physical therapists, you may even need to prepare documents and relay the patients responses and results of a treat ment to the physical therapist. It is definitely one of the few careers that demand special skills that can be nurtured through intensive training, but at same time offer benefits and employment scope that is better than any other professions.

Career Advancement

In terms of job security and career advancement, this profession is simply better than others. In fact, working as a PTA offers a number of ways to advance further in your career. One of the best options is to seek additional education and training and become a full fledged physical therapist. Though, many physical therapist assistants generally prefer to advance by specializing in a particular physical therapy area like pediatrics, geriatrics or sports therapy. In addition to this, you may even move into office management where responsibilities primarily include organizing and managing a group of physical therapist or directing a specific physical therapy. Besides this, the profession also offers you ample of opportunities to work in different work centers like-

Nursing care facilities Offices of physical, occupational and speech therapists, and audiologists General medical and surgical hospitals

Future Employmen t Prospect

In terms of employment prospect, many government economists expect the job growth for physical therapist assistants and technicians to be much quicker than the average for all careers in next few years. The profession is anticipated to rank among the twenty-fastest-growing careers. There are several reasons for this employment growth. Many industry experts believe that as per the latest U.S. population, in next few years many more people will need physical therapy. The elderly population is also growing and will continue to do so as baby boomers age is more likely to experience ailments that require physical therapy. Adding to this, as technology advances and better medical treatments become available more and more trauma patients will survive, which in turn will increase the need for physical therapy services.

Salary Outlook

Regarding the salary, the occupation provides a nice platform to earn decent income. Generall y, the income for physical therapist assistants is averaged between $33,000 and $50,000 annuallyand the median annual income for this group reaches approximately $41,360. The important point to note is that the lowest 10 percent earns less than $26,190, while the highest 10 percent earns more than $57,220.

Today certainly it may be considered as one of the few career options that may provide you the long-term job growth and consequential rewards. Handling different responsibilities as a physical therapy assistant or technician, you may be one of the key health care professionals providing care that can be very vital in extending and ensuring healthy life of different patients.

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Bath Salt Ingredient Properties Health and Beauty Benefits

Bath Salt Ingredient Properties Health and Beauty Benefits This article is a companion to my guide to making homemade bath salts. Here you can learn what each of the potential bath salt ingredients are and how to decide which to use for the sort of bath salts you wish to make. With familiarity with the properties of all of the ingredients, you will know what to put in a skin care bath salt mix, what to put in a relaxation bath salt blend, or what to include in a detox formula.
health and beauty
To learn how to make bath salts at home and learn the basic recipe telling how much of each of these ingredients you should use, be sure to click over to How to Make Bath Salts Guide and Recipe. I alEpsom Salts (magnesium sulfate) do wonders for you in a bath. They are best known for their ability to sooth sore muscles; this is because the magnesium sulfate is a muscle relaxant, draws toxins from the body, and is also a sedative and regulator for the ner vous system. Epsom salts reduce swelling. T health and beauty hey also act as a natural emollient and help exfoliate the skin. The magnesium also helps the body and mind relax because studies have shown that it raises serotonin levels (causing calm and mood-elevation), lowers blood pressure, and lowers the effects of adrenaline. Epsom salts, if used regularly (at least three times a week), can also elevate the body's energy level. For more information on Epsom salts, see the Epsom Salt Industry Council.
health and beauty
Sea Salts ~ Unlike table salt, which is highly refined and has been striped of most of its nutrients and minerals, sea salts are naturally high in minerals that are beneficial to the skin and body. They are also generally less processed than table salt. Make sure to find a brand that is high quality and not highly processed (look for sea salt that is course ground and not bleached). Because the minerals in sea salt reflect the qualities of the s ea or region that they were gathered from, certain sorts of sea salts are considered better for bath salts than others. Most highly praised are Dead Sea Salts and Celtic Sea Salts. For better prices, buy in bulk.
Baking Soda ~ Baking soda helps wash away oil and perspiration, and it also neutralizes acids on the skin. Baking soda is especially great for soothing skin rashes, and can even help chronic problems like eczema and psoriasis. Some also claim that it helps counter the negative effects of radiation (whether from the sun or from x-rays, cancer treatments, and the like). It certainly helps a sunburn!
health and beauty
On a side note, where I have found baking soda the most useful is its ability to drain the lymphatic system of toxins and disease. A neuromuscular massage therapist taught me about this quality in baking soda, and it has been the most valuable advice I have ever received for staying healthy. I now take a baking soda bath as soon as possible after exposure to an illness or when I get the first hint that I may be getting sick. When I do this, the illness never develops. It is also very important to take a baking soda bath after a massage that may h ave released some toxins from the muscles or the lymph nodes. Because of this, it is a great idea to use two, three, or four times the amount of baking soda in a bath salt mix that is specifically for detoxification or illness prevention.

Glycerin ~ Glycerin (or glycerine) is byproduct of soap and candle making (and also, more recently, a byproduct of some biofuels. Used in bath salts, it is a very effective skin-softening agent. If you are making a bath salt mix that is particularly formulated for softening and conditioning the skin, glycerin is a good ingredient to include.

Ground Oatmeal ~ Oatmeal is another wonderful skin softener and soother. It is especially helpful for soothing itchy skin rashes like poison ivy, allergic reactions, or eczema.

Essential Oils ~ Essential Oils are wonderful for scenting the bath salts, giving a strong scent that will not fade. They are also high-quality oils that are less likely to have the harmful eff ects that can come with some perfumes and scents. The biggest benefit of essential oils, of course, is their aromatherapy qualities. You can match a particular essential oil to each bath salt, depending on what you plan for the bath salt to help. For instance, lavender essential oil would be perfect for a relaxation or muscle soothing bath salt mix. Mint essential oil would be great for an energizing bath salt. Eucalyptus essential oil would be wonderful in a cold and flu bath salt blend. For more information on which essential oils to use for particular effects, take a look at this list.

Be very careful not to use too much essential oil in bath salts, because when they are too concentrated, essential oils will irritate the skin. Also, be especially sure not to use any of the hazardous essential oils in a bath salt mixture. See the list at the bottom of this page for specific oils to avoid when you have a particular health condition or are pregnant, and also be s ure not to use any of the hazardous oils! For more essential oil cautions and safety information, take a look at the National Association for Holistic Aromatherapy.

Dried Flowers or Herbs ~ Whether simply using flower petals for their scent and beauty or herbs for their medicinal qualities, adding dried flowers and herbs to a bath salt mix gives your bath salts the feel of luxury more than anything else. Having flower petals float around you in your bath also gives bathing an extra sense of romance and indulgence. Be sure to break the leaves or petals up into small enough pieces that they will not clog a drain. Try chamomile or lavender flowers for relaxation, mint for energizing, or rose petals for their scent. Check out this article on bath herbs by Cynthia Andal for more ideas. This article also has a few ideas.

Coloring ~ Coloring is very simple. Some essential oils will color bath salts, but if you would like something a little less subtle, simpl y use food coloring. I use red and blue to create purple for a lavender bath, a little green for a mint bath, some yellow for chamomile, or red to make pink bath salts that are rose scented. so have a specific Lavender Aromatherapy Bath Salts Recipe for relaxation here.

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Reason Why People Used Epsom Natural Bath Salts

Natural bath salts have long been used during baths for medicinal or beautifying properties. There are many different kinds of natural bath salts but the most common are Epsom salts. There are many reasons why people used these kinds of salts.

The use of these goes back several decades and all over the world as well. Epsom salts tends to absorb water even from the air which makes it a bit difficult to weight accurately. These natural bath salts are quite useful both in medicine and cosmetic products and uses.

Uses of Epsom Natural Bath Salts

Epsom salts is the most used and studied form of bath salts available. It is a chemical compound that contains magnesium and sulfate. It is not actually used in its pure from in bath salts but also mixed with other substances. It is commonly used in flotation therapy as well where the salt content of the water is more dense due to the presence of salt, thus encouraging floating. These natural bath salts are also used to soothe tired feet. The salts reduce water absorption of the skin thus reducing the prune effect at the ends of the fingers and toes. Magnesium sulfate that is absorbed through the skin can also help reduce inflammation.

Another use for Epsom natural bath salts can be to treat the water for the health of fish. Some fish can contract what is called dropsy by people who raise and sell fish. It is an appearance of the fish's scales sticking out of its body due to a heavily swollen abdomen. Many describe it as a pine cone like appearance of the scales, especially around the abdomen. In actuality, it is the fish's internal organs that are affected by this condition. Epsom natural bath salts can help encourage the fish's body to expel the unnecessary fluids which deposit in the abdomen.

Using Epsom salts and other natural bath salts during bathing can help rub excess or dead skin from the body as well as give mild exfoliation to our skin. Some other natural bath salts encourage healing of damaged skin but they should not be applied directly into the skin but dissolved in water. Applying directly to broken skin can cause serious pain and stinging.

Natural bath salts are actually als o used for the convenience of not looking 'pruny' while bathing. This is due to the fact that natural bath salts reduce the absorption of water through the skin or osmosis.

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The Wonders of Epsom Salts

Epsom salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin problems, and draw toxins from the body.

Epsom salts has been a long time remedy natural remedy for a number of ailments. An Epsom salts bath is known to relieve aching limbs, muscle strain and back pain. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion. Furthermore, Epsomsalts will flush toxins and heavy metals from the body.

Epsom saltst is a natural stress reliever too. Stress drains the body of magnesium. An Epsom salts bath absorbs magnesium into our body thus helping to relieve stress. The magnesium helps to produce adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeli ng of calm and relaxation.
Epsom salts has many uses, as an all body exfoliate to remove dead skin cells and promote circulation, as a foot soaking agent to smooth, relax and refreshes your feet and neutralize odors, and as a facial exfoliate.

Below are some easy skin care recipes using Epsom saltd. The cost is minimal yet very beneficial for your skin.

Just Like the Spa!

Massage a handful of Epsom Salt mixed with 1-tablespoon bath oil or olive oil and rub all over wet skin to cleanse exfoliate and soften the rough spots! Rinse well. Note recommended on freshly shaved legs.

Easy Facial Cleanser:

Mix Tsp of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.

Epsom Salt Detox Bath Recipe

1 Cup Epsom salt

1 handful sea salt

2 Tablespoons bath oil

Pour the ingredients into the tub while the tub is filling.

Epsom salts has wo nderful properties and uses that are beneficial to the mind, body, and soul. In addition, the cost of a box of Epsom salts is so minimal compared to all the fancy packaged skin care products, that you can indulge yourself as much as you like.

For those people that suffer from high blood pressure, heart problems, or diabetes, you should consult your doctor prior to using an Epsom salt bath. Additionally, the information provided above is not intended to replace the care or advice of a physician if you suffer from skin disorders, severe stress or anxiety, or other health problems.

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Ways to Use Epsom Salt for Healthy Living

Epsom salt is a chemical compound that has proven itself for having many uses. One such use that people have discovered for Epsom salt is for promoting good health. Why has Epsom salt come to be associated with healthy living? That is because Epsom salt has magnesium, and magnesium is a very important element in making sure that our bodies are functioning as they should.

By what ways can we use Epsom salt to help keep our bodies in tiptop shape? Here is a list of a few things we can do with Epsom salt for our health.

As bath salts. Epsom salt was first used as bath salts. A good soak in a tub filled with warm water and mixed with two cups of Epsom salt is great for detoxifying the body and relieving stress.

As a foot soak. The feet are often the most abused parts of our bodies, and it is not surprising when we feel pain in our feet. Soaking the feet in warm water mixed with half a cup of Epsom salt can take the pain away from the feet. Doin g so also helps reduce the appearance of varicose veins and helps treat athletes foot and other fungal ailments commonly afflicting the feet.
As a facial scrub. Epsom salt can be an effective agent in cleaning and exfoliating the face. Exfoliating the face is necessary because it sloughs away the layers of dead skin cells from the face and allows newer, healthier cells to emerge. This is easy to do; all that needs to be done is to mix a pinch of Epsom salt with the facial scrub and massage it onto the face. Afterwards, rinse it off.

As a body scrub. Just like the skin on the face, the skin on the body also needs to be exfoliated. But other than that, massaging Epsom salt all over the body can also promote better blood circulation, soften the rough parts and help in making the skin tone look more even. Just rub Epsom salt on your skin and rinse.

As a hair cleanser. The shampoo, conditioner and styling products that we use on our hair often leave remnants on each strand, leading to product buildup. When product buildup happens on the hair, it can be hard for the nutrients supposedly suppli ed by shampoo and conditioner to be absorbed by the hair. To clear the hair of product buildup, mix Epsom salt with your shampoo and rinse thoroughly.

These are just some of the uses Epsom salt has that can help promote bodily health. Having some Epsom salt at home is always handy.

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Colon Cleanse Epsom Salt - Can You Lose Weight With A Colon Cleanse?

Looking for information on Colon Cleanse Epsom Salt? Go here to get a free colon cleanse trial.

Have you been feeling depressed or fatigued? Is your belly feeling inflated? Well, perhaps it's time for a colon cleanse. The thing is that not very many people know how beneficial a colon cleanse is to our bodies and how an unclean colon can affect our health. An unclean colon can sometimes be responsible for causing acne, cramps, and gas. To get started cleansing your colon, you can use over the counter colon cleansers that will make your experience easy.

You can get started right by changing your diet to include foods with a lot of fiber. It also means that you need to rid yourself of all the fast food, all the junk food, and those processed foods that are hurting your health. Don't be discouraged if the eating becomes a chore, because you'll be glad you changed your eating patterns when you see results in your body. But as long as you d on't do it everyday, you can still enjoy these foods in moderation.
Visit this site to get a free month's supply of colon cleansing kit.

To help your colon cleanse along, you will need to include foods in your diet such as healthy and organic food and wholesome foods. You will be able to improve your health with organic foods which cost a little more money but you can use the money you save by cutting down on junk food. In your diet, you should include beef, turkey, fish, vegetables, fruits, and legumes and Colon Cleanse Epsom Salt. Your diet should include whole grain foods because they are healthy and great for your colon and they won't add any extra weight to your body. Remember ever hearing to drink eight glasses of water per day? Well, it's true and it works and you should do it every day. For a bit more taste, squeeze some citrus or lemon juice to what you're drinking. And actually, drinking a glass of lemon water in the morning is a great day to start off your day. If you sit around for five or ten min utes then the drink will trigger your body's natural colon cleanse process.

Fiber supplements are also important for your colon cleanse. You can help your body clean it's colon and eliminate the waste build up with fiber. Click here to learn more about Colon Cleanse Epsom Salt and get a free month's colon cleanse supply.

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The Best Growing Tomatoes - Does Using Epsom Salt Help Your Tomato Plants?

Many gardeners can attest to the popularity of growing tomatoes. The taste of a recently picked juicy tomato is hard to beat. When trying the produce thebest growing tomatoespossible, it is important to make sure the soil has adequate minerals. You may have wondered if using epsom salt can help your tomato plants.

Epsom salt has been used for generations among gardeners. It is a safe and naturally occurring nutrient that contains 2 elements essential for plant growth - 13% sulphur and 10% magnesium. A deficiency of magnesium is usually caused by either a lack of soil magnesium (commonly seen in light, sandy, or acid soils), or by mineral imbalances in the soil or plant.

A magnesium deficiency can cause bitter tasting tomatoes, leaf curling, yellowing between the leaf veins, decreased fruit production, and stunted growth.

There are many ways that epsom salt can help you produce the best growing tomatoes possible:

1) enables the plants to absorb more calcium and other important nutrients from the soil

2) spraying the leaves adds magnesium to the plants

3) improves the growth and overall health

4) helps prevent blossom-end rot

5) increases germination of seeds

6) helps set more blossoms

It is important to test your soil first to makes sure it does not already have a high level of magnesium in it. Most gardeners will mix 1 tablespoon of the salt per gallon of water, and then water their tomato plants weekly. It can also be used as a foliar spray when your plants begin flowering, and again when the tomatoes first form. Another method of adding the salt to your soil is to mix 1 or 2 tablespoons into the soil at the bottom of the planting hole.

A bonus to using the salt is that by sprinkling it on top of the soil, you will deter slugs and snails from bothering your tomato plants.

These are just several methods of how using epsom salt can help you produce healthy and vigorous tomato plants. Growing tomatoes can be fun and provide many tasty additions to your menu!

Deborah is an avid gardener with a special interest in growing tomato plants. Are you trying to grow the best juicy and tasty tomato possible, and avoid disease, pests, and soil problems? Best Growing Tomatoes. Check out this fantastic guide on how to grow fabulous tomatoes right now! http://www.bestgrowingtomatoes.info

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Benefits Of Epsom Salt Bath And Graduated Bath

There are several curative hydrotherapic treatments and the two common among them are Epsom salt bath and graduated bath. In this article you will learn the methods and benefits of Epsom salt bath and graduated bath. Both these water treatments have several health benefits and act as a natural healing process for many diseases.

Epsom Salt Bath

In Epsom salt bath, the bath tub contains about 135-140 liters of hot water at 40 C. 1.5 Kg of Epsom salt are added to it and make it dissolved. Before the patient lies down in the tub his head should be covered with a cold towel and he drinks a glass of cold water. His body is completely immersed in the tub. This is done before going to bed at night.

Epsom salt bath is useful in rheumatism, lumbago, diabetes, cold and catarrh, kidney, diseases, sciatica, gout and skin diseases.

Graduated Bath

In graduated bath, the patient is subjected to bath at 31 C and the water temperature gradually lowered at 1 C per minute till it reaches 25 C, till he gets shivering. This is done every three hour.

Graduated bath reduces the temperature immediately except in malaria and it is tonic to the body by increasing the resistance of the body.

The following precautions must be taken during the treatment:

1.These water treatments must be done three hours before meals especially for entire body.
2.Use clean and pure water only.
3.Used water must be discarded and fresh water is used.
4.For ladies these treatments are better to be avoided during menses.
5.The temperature must be regulated for suitably good results.
6.The thermometer must be used to record heat of water during the treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.< /p>

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Effective Benefits of Epsom Salt

Epsom salt has properties that make it useful in treating patients with various illnesses. One of the uses of Epsom salt in medicine is as part of the procedure used by doctors in emergency rooms to revive patients who have suffered from cardiac arrest.

Epsom salt is also sometimes prescribed by doctors to treat patients suffering from colds, respiratory congestion and asthma. In the maternity ward and the nursery, Epsom salt is administered to delay or prolong the labor in women who are experiencing it prematurely. There are studies showing that intravenous application of Epsom salt to premature babies prevent the development of cerebral palsy in them.

Pour two cups into a bath of warm water. Lean back and relax. As you soak, the natural action of Epsom Salt helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, then rinse and towel off. Rubbing Epsom salts directly on the body exfoliates skin and leaves it smooth and silky. They make a great gift to give someone when you put them in a nice glass jar with lid and tie on a pretty ribbon. You can add scent to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.
As a hair cleanser. The shampoo, conditioner and styling products that we use on our hair often leave remnants on each strand, leading to product buildup. When product buildup happens on the hair, it can be hard for the nutrients supposedly supplied by shampoo and conditioner to be absorbed by the hair. To clear the hair of product buildup, mix Epsom salt with your shampoo and rinse thoroughly.

Try soaking your aching, tired feet in a tub of water with half a cup of Epsom Salt, this will not only make your feet feel better, but also removes feet odor. Epsom Salt neutralizes odor and softens skin. Epsom Salt has been a long time natural remedy for a number of ailments. An Epsom Salt bath is known to relieve inflammation and relieves pain, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion.

Bruises, sore or strained muscles and sprained ankles receive relief when soaking in Epsom salts. Epsom salts are safe to use but when applying directly to the skin or hair, rinse well. The next time youre shopping for bath, health or beauty products, pass by the fancy, expensive stuff and try Epsom salts for a blast from the past.

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

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Benefits of Epsom Salts, Epsom Salts Advantages

Epsom salts is the common name for Magnesium Sulphate which is a chemical compound containing Magnesium and Sulphate. Epsom Salts are an affordable and easy way to enhance cleansing and to relieve stress. The high magnesium content within Epsom Salts help to draw acids through the skin and therefore mostly used for bathing in.

There are several curative hydrotherapic treatments and the two common among them are Epsom salt bath and graduated bath. In this article you will learn the methods and benefits of Epsom salt bath and graduated bath. Both these water treatments have several health benefits and act as a natural healing process for many diseases.

This kind of salt is readily available. Those with nail fungus might want to try this treatment out. It can be found in the grocery store; just ask for Epsom salts, or magnesium sulfate, as it is oftentimes called. Also, get a nail filer as well. Before you start treatment using Epsom salts, you have file the aff ected nail as much as comfortably possible. Also, you have to file your nails regularly so that the Epsom salt can penetrate deeper into the nail. This could be a great help in speeding up the recovery process.

Unlike most other colon cleansing procedures, this one cannot or should not be performed by yourself, at home. Strict instructions need to be followed. Hypermagnesimis, a very serious health condition, can occur if the body takes on too much Epsom salt. The real name for Epsom salt is magnesium sulfate. Epsom salt, or magnesium sulfate is very good at helping your colon to cleanse itself by naturally flushing out all of the bad stuff that gets stored in there if regular cleansings are not performed. This includes bad bacteria, toxins of many kinds and parasites.

A condition known as hypermagnesimia can occur if too much Epsom salt is introduced into the body. Epsom salt is the name given to magnesium sulfate. Magnesium sulfate is very effective at causing the colon, and the entire digestive system, to rid itself of toxins, parasites, bad bacteria and other undesirable elements that can live in there if the colon has not been cleansed regularly. If an Epsom salt enem a is not performed carefully, several mistakes can be made and too much magnesium sulfate can be put into the body. Side effects can range from indigestion to death. The more serious problems are rare but can occur.

Epsom salts are mainly used to soak in the bath with but can also be used as an all body exfoliate when mixed with oil. This assists in the removal of dead skin and helps to promote circulation. They are also really effective when used as a foot soak which relaxes and refreshes the feet and helps to rid nasty odours! They can also be used to exfoliate the face.

Epsom Salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeares day. When bathing, the magnesium sulfate (Epsom Salts) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin problems, and draw toxins from the body.

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Amazing Epsom Salt Health Remedies

Epsom salt, or magnesium sulfate, is a very important element that helps regulate the human body. Here are 17 amazing ways it can be to keep you in good health.

Epsom salt flushes toxins out of the body, improves nutrient absorption during digestion, helps build the proteins that your joints and brain tissue are made up of, and also helps avoid and/or relieve migraine headaches.
Hair

Use as a conditioner to add shine and volume your hair:

Mix 50% Epsom salt with 50% of deep conditioner in a saucepan, and heat slightly. When the mixture is at a good temperature apply and massage into your hair. Leave this on for 20 minutes then rinse off.

Use as an oil removing shampoo:

Mix 9 Tablespoons of Epsom salt with 1/2 cup of shampoo for oily hair. With dry hair massage one tablespoon of the shampoo mixture into your scalp, and then rinse off with cold water. After rinsing pour lemon juice or apple cider vinegar through yo ur hair, and leave this on for 5-10 minutes before rinsing out.

Use as a gentle hairspray remover:

In a large container add 1 gallon of water, 1 cup Epsom salt, and 1 cup of lemon juice. Mix thoroughly and cover the container. Let the mixture sit for 24 hours prior to using. When you are ready to use it wet your hair with the mixture and keep on for 20 minutes, and shampoo normally afterwards. Skin

Use as a moisturizing hand wash:

Mix equal parts of Epsom salt and baby oil clean & soften your hands effectively.

Use as a skin exfoliator:

Wet your skin in the shower then rub handfuls of Epsom salt onto your skin. health It is best to start at your feet and work your way up towards your face. Take a bath to rinse off.

Get rid of blackheads:

Dissolve 1 teaspoon of Epsom salt in 1/2 cup of boiled water, and add 3 drops iodine. Dip a cotton ball into the mixture and apply to your blackheads three times.

Make your own skin mask:

For dry to normal skin, mix 1/2 teaspoon Epsom salt with 1/4 cup of grated carrot, and 1 1/2 teaspoons of mayonnaise. Apply this mixture to damp skin. For normal to oily skin, mix 1/2 teaspoon Epsom salt with 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, and juice from 1 lemon.

Enhance your nightly face wash:

Combine 1/2 teaspoon of Epsom salt with your normal facial cleaner.health Massage into your skin then rinse off with cold water.

Relieve itchy insect bites:

Dissolve equal parts of Epsom salt with water and use as a compress on your bug bites.

Eliminate foot odor:

Soak your feet in 1/2 cup of Epsom salt and warm water for 10 minutes.

Get rid of toenail fungus and athletes foot:

Soak your toes in hot water and a hand full of Epsom salt three times each day.

Soften rough skin on your feet:

Soak your feet in 1/2 cup of Epsom salt and warm water until the water is cold.


NOTE:
Baking soda is also very effective to use as a skin treatment.

General Health

Eliminate toxins from the body through your skin:

Soak in a hot bath with two cups of Epsom salt for at least 10 minutes each week.

Relieve stress:

Soak in a hot bath with 2 cups of Epsom salt. For further relaxation add a few drops of lavender or chamomile essential oil.

Soothe achy muscles:

Soaking in a hot bath with 2 cups of Epsom salts will reduce any swelling from sprains and bruises.

Remove a splinter:

Soak skin in Epsom salt and water until the splinter is drawn out.

Relieve constipation:

Adult dosage (12 years old and over): Mix 2 6 teaspoons of Epsom salt with 1 cup of water. Drink once or divide into dosages. Lemon juice may be added to improve the taste.

Child dosage (6 12 years old): Use 1 2 teaspoons Epsom salt with 1 cup of water.

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