Are Electronic Cigarettes Safe - Health - Quit Smoking

The rapidly growing industry of electronic cigarettes is anticipated to be the biggest rival the tobacco industry has ever seen. In the light of this growing demand there is one question most consumers are asking. Are electronic cigarettes safe? Lets here what medical experts are saying.

Dr. Carl V. Phillips, epidemiologist and Associate Professor at the University of Alberta Department of Public Health Sciences puts electronic cigarettes in the same risk category as coffee.

We of course know that long-term use of nicotine poses a small, a very small but non-zero risk of some cardiovascular diseases, so I suppose you could call that a side effect which is predictable for the long run, but that's a total risk which is down in the range of drinking coffee, nothing remotely similar to the risk from smoking cigarettes.

Dr. Murray Laugesen, Health New Zealand believes that electronic cigarettes pose little to no threat of lung cancer.

Switching to e-cigarettes with nicotine continued, can be expected to reduce lung cancer risk the same as altogether quitting cigarettes without e-cigarettes.

Dr. Joel Nitzkin, Chair, Tobacco Control Task Force and member of the American Association of Public Health Physicians compares the risk of electronic cigarettes to tobacco cigarettes as less than 1%.

We have every reason to believe the hazard posed by electronic cigarettes would be much lower than 1% of that posed by [tobacco] cigarettes.

Dr. Dean Edell, host of America's second most popular syndicated radio talk show claims electronic cigarettes are nowhere near as dangerous as tobacco cigarettes.

"An electronic cigarette would have to be so toxic to even come close to what cigarettes do to you, I'm not sure what all the belly-aching is about....

The [FDA] analysis found that several of the cartridges contained detectable levels of nitrosamines. Detectable levels of nitrosamines. Yes, there are nitrosamines in tobacco. Yes, we think nitrosamines--which you're going to find in hot dogs and sausages--also might cause cancer, but not like cigarettes do!

They're going to have to beat me over the head to say it's anywhere near as dangerous as cigarettes..."

Paul Bergen, M.Sc., M.L.I.S. is a Research Associate at the Public Health Sciences at the University of Alberta says their risk is much smaller than that of smoking.

"Though it is likely that the health risks of long term use of e-cigarettes are negligible, whatever small risk there is, is beside the point. The point is that whatever risk there may be, that risk is so much smaller than that of smoking. Smoking has so many health risks that any article about e-cigarettes that ignores the comparison impedes the progress toward a healthier population."

Are electronic cigarettes safe? Well, they appear to be significantly less harmful than tobacco cigarettes.

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The Burning Question On Smoker’s Minds: What Is The Best E Cigarette Store? - Health - Quit Smoking

There are many smokers who still don't know what electronic cigarettes are, but it's only a matter of time before they do, since e health electronic cigarettes are quickly becoming the number one choice when it comes to finding an alternative to smoking. Of course, once smokers do learn what e health e-cigarettes are, or if they already know about them, they're going to be asking other smokers "What is the best e cigarette brand?" As to what is the best e cigarette brand is a matter of personal preference, although there are a few things you should use as rules when trying to find out what is the best e cigarette.So what is the best e cigarette brand? When trying to find this out, you may have to try several different brands and e health electronic cigarettes products, and unfortunately, some people even end up being taken advantage of when trying to answer another ultimate e health electronic cigarettes question: what is the best e cigarette source? First of all, when mos t people are looking for e health electronic cigarettes, they usually begin looking online like most people do for anything: and sometimes, this leads to being 'duped.' E health electronic cigarettes should never be bought from an online auction site where people claim to being selling either e health electronic cigarettes as 'new' and claiming they were bought but never used, and even supplies like e juice shouldn't be bought from these sites. There have been some reports of e juice being ordered from sites like this and the smoker has ended up with e juice that doesn't even have nicotine in it, or that the e juice tastes funny or is watered down. Additionally, if you buy e juice or cartridges from many overseas vendors, you can end up with products that have lost their strength or taste from the multiple times they've been shipped, sometimes being damaged or ending up altered due to poor shipping methods. Avoiding user created auction sites or re-sell sites are definitely the last places you want to buy e health electronic cigarettes from, as well as products like e juice. Do some research to find reviews and testimonials before you buy from any source.So in fact, there's really no one answer as to what is the best e-cigarette source, the only thing that can really be done is to buy wisely and shop smart, and a bit of research goes far.

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Gain Your Life Using Electronic Cigarette

Several smokers have tried giving up from the second nature but have failed over and over again. All the same there are so frequent harmful effects that one may have from smoking, it is even one of the most used vices by many.

Giving up the habit of smoking should be accomplished step by step and in a slow manner. One needs to reduce the absorption of nicotine first before he or she can beyond any doubt say goodbye to the passion of taking it once more. One route to do this is to switch to electronic cigarettes. This is a better possible choice to the classic cigarettes that smokers usually take. Electronic cigarettes or more generally known as e-cigarette is without question taking cigarettes but apparently the tar and other toxic additives that traditional cigarette has. E-cigarette only contains nicotine which is the basic odor and taste of cigarettes. So a smoker will still find the taste of nicotine that they desired. It will not be a complicated thing for the mselves to swap because the taste, look and feel are almost the same as smoking the usual cigarettes.

Electronic cigarettes are said to be healthier because it has not harmful contents. It is also smokeless so there will be no duplicate hand smoke. It has no disastrous ashes, tar-free and non flammable so it is safer to take them. And because it is better, people will not have to worry about getting diseases or putting their well-being at risk when testing these electronic cigarettes. We all know that the smoke coming from cigarette is a possible cause of diseases like lung and throat cancer. So by switching to e-cigarette, you are getting rid of well-being problems that you might get from common cigarettes.

This is as well said to help those who want to quit cigarette smoking because it lessens the intake of nicotine into body. Your body will later be able to rest and be given a break from all the toxins coming from traditional cigarettes. Once the bod y gets renewed and has regained power again, it can attack the passion to smoke again. Electronic cigarette can basically reduce the cravings that everyone feels towards cigarette or the activity of smoking.

There are a lot of evidence why one should change to electronic cigarette, but the maximum important of all is the need to take good care of one's health.



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Healthy Smoking with electronic cigarettes

It has been known that smoking is the leading cause of Lung Cancer and other diseases that are lethal to the human body. This issue has been a concern to millions of people, may it be a smoker or a non-smoker. The problem is-- it's hard to kick the habit, or even to try to minimize it. So, is it possible to minimize health risks but still smoke? The answer to that is a resounding yes.

The recent invention of electronic cigarettes is the key to your questions. It's a device that delivers a healthy dose of smoke to your body. If you switch to this type of cigarette, you wouldn't worry about those carcinogens getting inside your body. You wouldn't worry about those fatal diseases and you definitely wouldn't worry about future hospitalizations.

Are you worried about your loved ones, that they would be second hand smokers? Again, electronic cigarettes don't have those harmful chemicals plus it doesn't have smoke. Do you think it's impossible? No, because electronic cigarettes use vapor, so it evaporates into the air and it doesn't reach your loved one's body. You can even smoke inside your house, your workplace, or in air-conditioned rooms because it doesn't smell like those real cigarettes; you can even choose the scent.

Though it costs a little bit higher, it doesn't matter if it can help you, right? Think about this, you buy a cheaper cigarette now but in the future, you will also be paying for hospital bills. But with electronic cigarettes, you only buy it once and you would be using it forever and you would not worry about getting sick.

If you can't really stop yourself from smoking then this is the only solution. Think about yourself, and your family. This is the cigarette that is doing you good. It might not be that safe but it's much, much safer than the real cigarette.

Electronic cigarettes will greatly help not just you but also your family. It can save you money, it can save your life and it can save your family's life. Even with the addiction, you can still live a healthy life.

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Electronic Cigarette Use Is Completely Safe And Is NOT Dangerous To Your Health

A lot of cigarette product adverts always remind viewers that "smoking cigarettes is damaging to you", indeed smoking cigarettes is harmful to the human body, it is the number one cause of lung cancer and it does not just affect the user but it gravely affects everyone around them. However, everything is going to change, now that the healthy method of smoking has been invented.

E-cigs were developed for smokers who can be at risk of contracting health issues due to their smoking habbit. This product is designed to take the place of the use of regular cigarette sticks, in doing so avoiding the damaging toxins. One of the other best parts of an electronic cigarette is that you don't have to bring a lighter, no need to find a trash can to throw the used cigarette butt and most especially no need to buy cigarette packets all the while, saving you a fortune.

You can buy an e cigarette anywhere in the world, you can even buy it from the Internet, it can sound a tiny bit pricey, but in the long run it will end up being less expensive than buying cigarette every time you get the need to smoke. You will that you'll make the money spent on the e cigarette back within a month of using it.

You can smoke electric cigarette anywhere? The electronic cigarette's smoke does not have carbon monoxide gas so that makes it safe for the environment and for other people who could be able to inhale it - this is know as passive smoking. It's smell-less, does not have the chemicals that can make people's smell glands irritated every time they inhale cigarette smoke and it absolutely does not cause cancer for anyone - the user or people close by. So you see, electric cigarette smoking is absolutely not damaging to your health. Even though it is not harmful to our health, it's not recommended for children of any age - it is still a nicotine-containing device. It is recommended by some doctors for those people who are having difficult time quitting their vices.

Protecting yourself and others against the dangerous effects of the traditional cigarette is one thing and protecting everyone around you and your environment is another. Using e-cigs as a substitute for your normal cigarette is considered as an act for the greater good; you are not only preventing unnecessary health problems but you are also stopping the spread of damaging gases in our environment.

Please don't think that this is a pitiful lie to promote a product. It is not. Everything said in this article is 100% true.

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Electronic Cigarette Company

TheFood and Drug Administration(FDA) classified electronic cigarettes as drug delivery devices and subject to regulation under theFood, Drug, and Cosmetic Act(FDCA) prior to importation to and sale in the United States. The classification was challenged in court, and overruled by JudgeRichard J. Leonciting that "the devices should be regulated as tobacco products rather than drug or medical products". In March 2010, a US Court of Appealstayedthe injunction pending an appeal, during which the FDA argued the right to regulate electronic cigarettes based on their previous ability to regulatenicotinereplacement therapies such asnicotine gumor patches.

Further, the agency argued that tobacco legislation enacted the previous year "expressly excludes from the definition of 'tobacco product' any article that is a drug, device or combination product under the FDCA, and provides that such articles shall be subject to regulation under the pre-existing FDCA provisions." On 7 December 2010, the appeals court ruled against the FDA in a 30 unanimous decision, ruling the FDA can only regulate electronic cigarettes as tobacco products, and thus cannot block their import.The judges ruled that such devices would only be subject to drug legislation if they are marketed for therapeutic use E-cigarette manufacturers had successfully proven that their products were targeted at smokers and not at those seeking to quit.

The District of Columbia Circuit appeals court declined to review the decision blocking the products from FDA regulation as medical devices on 24 January. On 22 September 2009, under the authorization of theFamily Smoking Prevention and Tobacco Control Act, the FDA banned flavored tobacco (with the notable exception of menthol cigarettes) due to its potential appeal to children.Wagner says that the use of flavorings such as chocolate could encourage childhood use and serve as a gateway to cigarette smoking. Concerns aboutpublic safetyhave been raised. However, some former smokers say they have been helped by e-cigarettes, and scientists at the University of California, Berkeley said that e-cigarettes had great potential for reducing themorbidityandmortalityrelated to smoking. Individual states have differing legal treatment of electronic cigarettes:

The electronic cigarette offers you the ability to smoke in your desired strength of nicotine ranging from high, medium, low and even no-nicotine. The primary stated use of the electronic cigarette is as asmoking cessationdevice, as it attempts to deliver the experience of smoking without, or with greatly reduced, adverse health effects usually associated with tobacco smoke.

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What Are Electronic Cigarettes?

If you're anything like me, when you first heard the term "e-cig" you probably thought it was some kind of computer program or internet website designed to simulate smoking an actual cigarette (a.k.a. something that no one would openly admit to participating in). However, an e-cig is much, much different from that.

An electronic cigarette is a battery-powered device that delivers nicotine to the system in the form of a vapor. E-cigs are an outstanding alternative to smoking regular cigarettes because they simulate all of the same effects minus the tar and 10,000 other harmful chemicals. In addition, e-cigs come in a large variety of flavors and nicotinic levels...which brings me tomy next point: there are no proven health risks for smoking (or asI like to call it, "vaping") an electronic cigarette.

In fact, studies conducted on ex-smokers who converted to e-cigs show improved health signs almost immediately. People who quit smoking for vaping report feeling more energetic, more willing to participate in activities they had previously forlorn, and most importantly: more alive. Why? Because the majority of vapers do not experience thehealth defects that smokers do.

What else is cool about vaping? It produces absolutely no smell . As soon as you blow out the vapor, it dissolves within a few seconds (although enough vapor is produced to do tricks). This means no lingering smell, no smelly clothes, no horrible tobacco aftertaste (those of you who have kissed a smoker right after they finished smoking know what this is like), and most importantly none of the social and hygenic problems that are associated with smoking. What's one of the best parts about vaping over smoking? Well, as you can imagine after reading this, you can smoke it anywhere. Of course, you still want to be mindful of others...it would probably be considered rude vaping right in front of someone as they are speaking to you. Where it IS ok to smoke is your favorite club, your office while finishing a report, your car with the windows down and so many other places.

Sounds like a pretty appealing gadget, right? Of course, you are most likely not going to accept the words of a stranger so quickly. How exactly does something so similiar to a cigarette come with so little hassles and so many more benefits? Well, the truth is that it's nothing similiar to a cigarette at all. Cigarettes carry so many costs: lighters (and they seem to disappear so fast...), frequent trips to the store and laundry room, yellow teeth, health degeneration...honestly, there are so many it's easy to lose track of time while listing them. To smoke a cigarette you literally have to inhale "smoke"--the same stuff that's produced by a burning building, a burning bush, a burning...turkey. In most cases, cigarette smoke is way more toxic of a smoke to inhale because of all the chemicals contained within the smoke. However, many of us smokers saw that the utility of smoking (i.e. how it can take you out of a stressful moment) outweighed the healthrisks -- plus, most of us weren't going to be smoking for that much longer...right? Now, using this to segway into the next point...vaping provides everything that smoking does and MORE. The vapor of an e-cig is produced when its internal heating system interacts with the liquid solution--providing a clean, smoke-free vapor. An e-cig's heating system is activated each time the user takes a drag, so no more having to worry about a match or wet-weather. The main ingredient inside of the liquid solution varies between "Propylene glycol" and "Glycerol," both of which are odor-less, organic compounds used in a large variety of health and food products (and by main ingredient I mean more than 85% of the solution). I tried looking as hard as I could for e-cigs containing tar but I couldn't find any. And in terms of monetary costs? Well, in addition to the money you'll save because you won't need a lighter etc., you get more puffs per cartridge per dollar than you do puffs per cigarette per dollar...aka you're going to be spending way less restocking your e-cig than you will your cigarette carton (and a much easier time stocking your wallets and purses).

Electronic cigarettes are the best alternative to smoking a traditional cigarette on the market. Sure, nicotine patches may work sometimes, but most of us started smoking because of the act of smoking. To be honest, I don't even notice the nicotine most of the time...smoking isjust something that keeps my hands busy and provides the oral fixation we are all scientifically proven to desire. Smoking is great for when you're out with friends, going through a stressful business project, on your break at work, or just want something to do for 5 minutes because you're going crazy in your house. By vaping, you get to do ALL OF THIS but to a much greater extreme: vape with your friends inside the club, take a break from your project inside the comfort of your own home, vape on your break without having to worry about smoke on your clothes...whatever you do, you can vape anywhere. And the deal-sealer? There are no proven health risks associated with vaping.

Enjoy everything you love doing with a cigarette but without any of the worries.

E-cigs...they're new, they're hip, they're 100% completely tar-free. Now the only thing you'll have to worry about is choosing which flavor you'll want for next week...

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E Cigarette Liquid Usa - So Will Lung Cancer Help You Quit Smoking?

E Cigarette Liquid Usa

In no way shape or form is smoking good for you. The time to quit smoking is right now. The small sicknesses you suffer from will seem like a walk in the park when you have to start dealing with lung cancer. Lung cancer is one of the most serious and deadly diseases known to mankind. Almost 90 percent of lung cancer is caused from smoking. Lung cancer occurs more often than most other cancers combined. I really am not sure what it is going to take to get people to quit smoking.

The more you smoke the higher chance you have of getting the dreaded C word. This is one lottery you are going to wish you lost. The neat thing is that if you quit smoking you can do wonders to help your health bounce back. If you quit you are greatly reducing your risk of getting the dreaded cancer. The biggest thing you can do is either quit smoking or never start. The really scary part is once someone is diagnosed with lung cancer they usually end up dyeing.

I am sure we have all heard of smokers cough. In fact I used to say that I would quit smoking as soon as I got smokers cough. Well to be brutally honest the true blue smokers cough is one of the leading symptoms for lung cancer. You will notice your health deteriorating in many ways. Hopefully by this time it's not too late. You also need to understand that lung cancer will spread. So while you may think it needs to be in the chest area you are sadly mistaken. The cancer can spread anywhere through your body. E Cigarette Liquid Usa

So now it's a no brainer that lung cancer is caused from smoking. Don't you think in your own little selfish road it is time to quit smoking? Picking up that smoke and lighting it is like playing Russian roulette. You can only pull the trigger so many times before the bullet blows your brains out.

So we know that almost all lung cancer is caused from smoking but yet we insist on lighting up. I am pretty sure suicide is illegal so why are we allowed to kill ourselves with cigarettes. Why are we allowed to infect the people around us? Day in and day out people are taking their last breaths after fighting with lung cancer. In almost all cases these people are losing the battle. Is it fair for you to bring this illness on to yourself and then have your loved ones watch you die?

I say it really is time. Its time you had a look around and took responsibility for your actions. Who cares if the tobacco companies make smokes? We still have the right to say no. So make today the day you quit smoking. It will be a day you will never regret. E Cigarette Liquid Usa

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Environmentally Friendly E-cigs

Cigarette smoking has become increasingly popular in the last few decades as smoking has become a symbol of being cool, hip and stylish. Although it is starting to be replaced by electronic cigarettes, or e-cigs, tobacco cigarettes are still the most commonly smoked form of cigarettes. Seemingly unbeknownst to the one billion smokers worldwide, the effects of smoking are as widespread as its usage. Each year nearly 6 million people die from tobacco usage and exposure, according to the World Health Organization's Tobacco Fact Sheet. However, the environmental effects of tobacco cigarettes and tobacco cigarette butts are more widespread that many assume.

"Cigarette filters have been found in the stomachs of fish, birds, whales and other marine creatures who mistake them for food," reports Clean Virginia Waterways, cigarette butts are a menace to society and wildlife when it comes to their non-degradable properties. Cigarette butts are composed of a plastic substance called cellulose acetate. Therefore cigarette butts will last as long on the side of the road as other forms of plastic like plastic bags, bottles and more.

While soda cans, fast food wrappers and boxes, and even gum wrappers have simple "Please Don't Litter" messages on their packages, cigarette companies won't be displaying that message anytime soon as they are already protesting the graphic warning labels that are required by October 2012 on all tobacco products. While cigarette butt litter seems minute because of the sheer size of cigarette butts compared to other commonly littered products such as bottles and soda cans, the several trillion cigarette butts that are littered every year pile up quickly. Not to mention the toxic chemicals that are released, exposed and spread through littered cigarette butts.

Some smokers have realized their negative contribution to the environment and have vowed to make an impact in whatever way possible. Electronic cigarettes have provided an out for those searching for more environmentally friendly alternatives to tobacco cigarettes. While electronic cigarettes do still generate a mild impact on society, an average cartridge contributes one "filter" for each 20 traditional cigarette filters. Not only do electronic cigarettes create less of an environmental impact, they also save money because they cost significantly less than traditional cigarettes. Electronic cigarettes reduce the impact that tobacco cigarettes have on society because they are not adding to the trillions of cigarette butts disposed of yearly; learn about e-cigs as a way of creating a less environmentally impactful alternative.

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Best E-cig - Choosing Health

Looking for Best E-Cig as a fun and innovative way to quit smoking? Well, you are not alone. With the ever increasing focus today on health and fitness, people are becoming interested in exploring various options for a healthier life.

Surveying Options

Today, there are many options available in Best E-Cig. An electronic cigarette scores over regular cigarettes in more ways than one. With various kinds of electronic cigarettes available today, selecting the most appropriate one requires some amount of research. Surveying the options available and comparing the features offered can help you select the most suitable option according to your individual requirements. With the many kinds of electronic cigarettes available to choose from, there is a perfect cigarette for almost everyone.

As more and more people take to smoking cigarettes of an electronic kind, there has been a growing demand for information regarding them. Along with various websites offering the facility of ordering online for electronic cigarettes, there are also several websites that host reviews about them. Among the most popular electronic cigarettes are those that contain flavours, such as tobacco, vanilla, menthol, chocolate and cherry.

How To Get The Best

Leading websites that host reviews on all kinds of subjects offer a wide range in reviews of Best E-Cig. In fact, best e-cigs, e-cig, e-cigarettes, E-Cig Reviews are immensely sought-after on the Internet. Prominent websites that offer reviews on electronic cigarettes host reviews under various categories, such as health and fitness, home repair, sports and recreation, food and beverage, cleaning supplies, arts and crafts, music and movies, travel, entertainment, electronics and accessories, educational, stop smoking, home office, and many others.

With a comprehensive database of reviews on a wide range of topics, such websites that host reviews enable people to take an informed decision.

Selecting From Cigarettes Available

Today, there are many kinds of electronic cigarettes available to choose from. Leading websites hosting reviews on electronic cigarettes offer E-Cig Reviews on the various kinds of cigarettes available. Main features of electronic cigarettes include smoking the healthy way; ease in smoking indoors; no tar; no ash; no smell; no carcinogens of any kind; no carbon monoxide; doesn't cause yellowing of teeth; doesn't lead to bad breath; long lasting that traditional cigarettes; saves on regular expenditure in comparison to traditional cigarettes; and lifetime warranty.

While there are many kinds of electronic cigarettes available today to choose from, definition of the Best E-Cig varies from person to person. While some people opt for sleeker variations with no smoke, there are also other people who prefer smoking an electronic cigarette that emits a white smoke. While for some the taste of the electronic cigarette is the prime consideration, there are several smokers who seek to simulate actual smoking as closely as possible.

With so many options available in electronic cigarettes, Best E-Cig is perhaps just a click of the mouse away. Many leading manufacturers of electronic cigarettes offer free trails as part of a promotional offer.



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Electronic cigarette

Now there is a brand new invention that everyone who smokes should know about. It's called the Electronic cigarette, also known as a smokeless cigarette or e-cigarette. They are designed to look and feel like real cigarettes. The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal.

TheElectronic Cigaretteoffers to effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues surrounding traditional cigarettes. Most electronic cigarettes are designed to resemble actual tobacco smoking implements, such as cigarettes, cigars, or pipes, but many take the form ofballpoint pensorscrewdriverssince those designs are more practical to house the mechanisms involved. Most are also reusable, with replaceable and refillable parts, but some models aredisposable. In addition to being healthier than traditional cigarettes and perhaps most importantly of all, is the fact that electronic cigarettes are completely legal. Because Electronic cigarettes do not involve tobacco, you can legally smoke them anywhere that traditionalelectronic cigarette.

Electronic cigarettes are quickly becoming the preferred product of longtime tobacco smokers. Electroniccan be smoked almost anywhere without anyone even knowing a cigarette is being lit, all due to their micro-technology. Smoking electronic cigarettes is not only a healthier option for smokers, but they're also more convenient since smokers can buy refills for electronic cigarettes and e-liquid and keep it on hand to refill on their own time, and of course, it's a smoker's dream to be able to smoke anywhere they want, anytime they want, and without disturbing anyone.

Electronic cigarettes generally consist of three primary components: a cartridge, an atomizer, and a battery unit. Some designs implement a disposable integrated cartridge/atomizer component known as a customizer. When you take a drag from n electronic cigarette you actually feel the your lungs fill with a warm tobacco flavored smoke and when you exhale the smoke billows out of your lungs just like regular smoking, however, as mentioned, that smoke is actually a much healthier water vapor that quickly evaporates and therefore does not offend anyone in the immediate vicinity.

A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.
There is really only one real way to quit smoking: willpower. Many people say that cold turkey is the hardest way to quit smoking, and with good reason: they go about it all the wrong way. If you know what you're doing and stomp out your want for cigarettes before you start, you'll be able to quit and never look back!

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Five Reasons Why the Anti Electronic Cigarette Campaign is Wrong

The electronic cigarette is a new device which allows smokers to enjoy nicotine without the 4000 chemicals, 40 odd carcinogens and tar that are contained in cigarettes. Despite this, and perhaps motivated by the huge loss of revenue which the success of the device would mean for powerful interests in the political arena, there is a well financed campaign against the electronic cigarette.

Simply put, the campaign is wrong. The evidence against the electronic cigarette suggests that it is far safer.

1. The campaign say they are toxic: A recent FDA press release stated there were nitrosamines in electronic cigarette. What it didn't say is that the FDA had tested the electronic cigarettes at 40 parts per trillion. Regular cigarettes contain 300 to 1400 times the amount ofnitrosamines contained in electronic cigarettes.

2. The campaign says they contain carcinogens: The FDA media report stated that the electr onic cigarettes contained other carcinogens. However, the actual scientific report states that the FDA testing of 18 cartridges found that one cartridge contained one carcinogen - compared to over 40 found in regular cigarettes. (Source: A comparison by Professor Michael Siegel.)
3. The campaign says we don't know what is contained within electronic cigarettes: On the contrary, there have been several studies. In addition to the FDA report on electronic cigarettes, there is also a report by Murray Laugesson , who was awarded a medal for the promotion of a tobacco free society, which found that the principal ingredient was propylene glycol: "Two small well-known molecules with excellent safety profiles." (Source: Electronic Cigarette Safety.)

4. The campaign states that there is 40 times as much nicotine in e-cigarettes as regular cigarettes: A recent report in the Peninsula stated that there was 40 times as much nicotine in electronic cigarettes as in regular cigarettes. In contrast, the FDA report found that while e-cigarettes contain more nicotine than regular inhalers, even high nicotinecartridges contained less nicotine than regular cigarettes.

5. The campaign lacks a scientifi c backing: David Sweanor, who has worked with numerous companies and organisations, including the International Union Against Cancer, World Health Organization, World Bank and the Pan American Health Organization, on the issue of tobacco harm reduction, states:

"If there is anyone who believes cigarettes are no more hazardous than e-cigarettes I'd recommend a remedial course in basic sciences." (Source: An Interview with David Sweanor) 400,000 Americans and millions of people worldwide die from cigarette related diseases each year. It is time to put money and special interests aside and to examine the real issue - is the electronic cigarette safer than regular cigarettes?

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Electronic cigarette for sale

The same problem has public Health experts worldwide, including the World Health Organization (WHO), U.S. Centers for Disease Control and Prevention in America and American Cancer Society. Following the analysis of substances used in electronic cigarettes concluded that cigarette smoking has lost electronic protective value (compared to conventional cigarettes), now contains many carcinogens, which does not top the classic cigarette.

Moreover, there is a risk because of nicotine addiction from smoking cigarettes produced from electronic (which would be in the "good" category), young people to adopt classic cigars. Millions of people have died as a result of this Nasty habit, and most smokers are well aware of the risks to health, but are captured by their habit in continues. If you can, most smokers will choose to quit, but the addiction of nicotine is difficult to kick the habit, especially if you have smoked for decades. Quit smoking laser is supposed to work in the same way that acupuncture works without needles. With the aid of low grade laser, which is aimed at acupuncture points, the doctor will stimulate the nerve endings in these regions. This in turn is supposed to release endorphins in the body, which will help alleviate the tension that is associated with nicotine withdrawal. In addition to physical cravings, there are two motivators that drive the smoker to light up.

The first being habit and the second being some emotional trigger. Many smokers have a cigarette first thing in the morning, after they eat, or when they're in the car on their way to work. These are "triggers" that the smoker has associated with a cigarette. One of the best ways to change a smoker's way of thinking is to change these associations to something else that is healthier and more pleasant. Ego-T e cigarettes are made of high quality materials.In the making process, not only sterling qualitymaterialslike lithium polymer battery, good atomizerand charger. The instruction manualis written in English generally. Nevertheless, otherlanguages can also beallowed.

These types of e-cigarettes are able to drive you away from the hassle of ash. Bad tobacco smell will no longer remain on your new clothes. No fire hazard is for seen for there is noflame burning. On theother hand, thesee cigarettescause no second hand smoking danger. No harm will be caused to the people around. No carcinogenic substance or tar is contained in the making process, thus no harm is caused to the smoker. Need, Nicotine strength is varied according to the smokers likeliness, ranging from 0mg to 24mg.

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Fight Black Mold Before It Becomes a Problem

When it comes to mold and mold damage, there are five facts to understanding mold that everyone should know. These facts include: 1) Mold needs moisture to grow; 2) Mold can be harmful or helpful depending on where it grows; 3) Mold does not grow on dry materials; 4) Mold growing inside a home can affect the residents; and 5) Homeowners and property residents can learn to recognize mold.

Before one can fight mold, we must learn about what mold is. Molds are microscopic fungi, a group of organisms which also includes mushrooms and yeasts. Fungi are highly adapted to grow and reproduce rapidly, producing spores and mycelia in the process.

Mold is encountered every day. Foods spoil because of mold. Leaves decay and pieces of wood lying on the ground rot due to mold. That fuzzy black growth on wet window sills is mold. Paper or fabrics stored in a damp place get a musty smell that is due to the action of molds.

While molds are often considered to be harmful, certain molds can be useful to people. The drug penicillin is obtained from a specific type of mold. Some foods and beverages are made by the actions of molds. The key to beneficial kinds of molds is that they are selected and grown in a controlled fashion.

Molds are undesirable when they grow where we don't want them, such as in homes. Molds that grow inside may be different from the ones found outdoors. According to USA Today, there are at least 100,000 types of mold, but only a few dozen are toxic and can cause health problems. These toxic molds produce chemicals called mycotoxins that can cause rashes, seizures, unusual bleeding, headaches, respiratory problems and severe fatigue in some people. According to the Mayo Clinic, sinus problems are almost always the result of toxic mold.

What Makes Molds Grow?

Molds will grow if we provide them with moisture and nutrients. If we keep things dry, molds do not grow.

High moisture levels can be the result of water coming in from the outside, through the floor, walls or roof; or from plumbing leaks; or moisture produced by the people living in the home, through daily activities like bathing, washing clothes or cooking. Water enters the building when there is a weakness or failure in the structure. Moisture accumulates within the home when there is not enough ventilation to expel that moisture.

Different kinds of molds grow on different materials. Certain kinds of molds like an extremely wet environment. Other kinds of molds may be growing even if no water can be seen. Dampness inside the material can be enough to allow them to grow for example, dampness within drywall.

Why Is There Concern Over Mold?

Mold can create several concerns, especially when it comes to toxic molds such as black mold. Damage to materials is one concern. Materials get stained or discolored, and over time they are ruined. Moldy paper and cardboard disintegrate over time. Fabrics are damaged. Continued mold growth can be indicative of moisture conditions favorable for growth of fungi that cause wood rot and structural damage.

When molds are growing inside the home, there may be health concerns. Molds release chemicals and spores. Health experts indicate that, depending on the type of mold present in a home, the amount and degree of exposure, and the health condition of the occupant, the health effects of mold can range from being insignificant to causing allergic reactions and mold induced illness. Pregnant women, infants, the elderly and those with health problems, such as respiratory disease or a weakened immune system, are more at risk when exposed to mold. Consult your family physician if you believe there is someone who may be at risk.

Do You Have A Mold Problem?

Molds are always found in the air outside and in all buildings. They come into the home in many ways through open windows or doors, on clothing, pets, food or furniture. The problem starts when mold grows inside the home.

Some mold growing, for example on the window sill but not elsewhere, may not be a huge cause of concern. If it is a small amount, you may be able to clean the mold yourself. However, if the mold is growing on the wall as well, your mold problem might be running deeper. Also, you need to look at factors like "Is there a bed right beside the moldy window?" Certainly, laying one's head beside a moldy window for several hours a night will not be good. Regardless of the amount of mold found within a home, the presence of mold is a sign that there is too much moisture in your home a situation which must be corrected.

As soon as you notice any mold in your home, continue to inspect the remainder of the home to find the extent of the mold.

How Can One Tell If They Have Mold Growing?

Discoloration

Discoloration is a sign of mold. However, all discoloration is not due to mold. Carpeting near baseboards, for example, can be stained by outdoor pollution entering the home. Stains or soot may also be caused by the smoke from burning candles or cigarettes.

Mold may be any color: black, white, red, orange, yellow, blue or violet. Dab a drop of household bleach onto a suspected spot. If the stain loses its color or disappears, it may be mold. If there is no change, it probably isn't mold.

Smell/Odor

Sometimes molds are hidden and cannot be seen. A musty or earthy smell often indicates the presence of molds. But a smell may not be present for all molds. Even when you don't notice a smell, wet spots, dampness or evidence of a water leak are indications of moisture problems and mold may follow.

How Much Mold Is Growing?

One way to know how much mold is growing is to estimate the area of the mold.

Mold is considered to cover a "small area" if the patch is no larger than approximately 10 square feet (less than roughly a 3 ft. by 3 ft. patch). There should be no more than three patches, each patch smaller than a square meter. While professional mold cleaning is always the best solution, in most cases, you can clean up small areas yourself using a detergent solution; household rubber gloves and a dust mask (3M 8210 or equivalent) for protection. Infants, children, pets and other family members with asthma, allergies or other health problems should not be in the work area or adjacent room during the cleaning. On washable surfaces (i.e. glass), scrub with an unscented detergent solution; then sponge with a clean, wet rag and dry quickly. Using an unscented detergent will make it easier for you to detect residual moldy odors. To clean mold off drywall, clean the surface with a damp rag using baking soda or a bit of detergent. Do not allow the drywall to get too wet. Mold that comes back after cleaning is usually an indication that a source of moisture has not been removed. Seek professional help.

Small moldy areas in homes may become larger over time, if ignored, so it's important to cleanup and remove even small patches of mold. However, if the mold accompanies an area that has been affected by a lot of water damage, it is best to consult a professional mold remediation company. Always check references and ensure the company is certified by a certification firm such as the Institute of Inspection, Cleaning and Restoration.

The mold area is considered "moderate" if there are more than three patches, each patch smaller than 10 square feet or there is one or more isolated patches larger than a square meter but smaller than the size of a 4 x 8 foot sheet of plywood. Assessment by a professional is recommended.

A mold area is considered "extensive" if a single patch of mold is larger in area than a sheet of plywood. Being exposed to this much mold is not a good idea. Do not attempt to clean up large areas of mold yourself. You need professional help to determine why the mold is there in the first place and how to clean it up.

When Should You Seek Professional Help?

You may need professional help when any of the following factors apply:

There is a lot of mold (more than a small area) You don't feel comfortable cleaning a small area of mold The home is very damp and moist Mold comes back after repeated cleaning A family member suffers from asthma or respiratory problems or other health problems that appear to be aggravated inside the home such as headaches that appear mid-sleep or upon waking

How Do You Get Professional Help?

Contact the Institute of Inspection, Cleaning and Restoration's website at http://www.certifiedcleaners.org/ for a list of individuals/firms who are IICRC-Certified Firms/Professionals. To qualify for IICRC-Certified Firm status, businesses must demonstrate proof of insurance, maintain a written customer complaint policy with documented follow-up and provide ongoing education and training leading to certification for all technicians. IICRC Certified Firms are also required to abide by the IICRC Code of Ethics. Services provided by IICRCCertified professionals range from flooring inspection and cleaning to mold remediation to water and fire damage restoration.

Mold remediation firms will send out a mold inspector to identify the problems, find the sources of the mold growth and suggests solutions in a written report. Mold inspectors will provide recommendations along with a proposed action plan that consists of various options to improve the indoor air quality in your home.

Fight Black Mold Before It Becomes a Problem

When it comes to preventing mold within the home, especially black mold, it is important to know what steps to take. Keep your home dry and frequently check your home for signs of moisture and molds. Find and fix any water leaks promptly. Discard clutter and excess stored materials. Molds grow on fabrics, paper, wood and practically anything that collects dust and holds moisture. Reduce the amount of stored materials, especially items that are no longer used. Clean and maintain the home regularly. Measure how much moisture is in the air. To find the relative humidity in your home, you'll need a hygrometer. You can buy one at a hardware store or electronics store. A hygrometer costs from $10 to $60. Relative humidity in the home should be under 55% in the summer and 45% in the winter (or lower to avoid condensation on windows). If necessary, use a dehumidifier to lower the relative humidity. Finally, encourage lifestyle practices that reduce moisture. Think of the different ways moisture is produced inside the home (for example, cooking, bathing, plant jungle). Remove the moisture as it is produced by using exhaust fans. In the absence of fans, open windows for a short time, but note that the wind can push the moisture to other parts of the home.

Even with excellent prevention techniques in place, one may encounter undesirable mold growth within the home. If you encounter a mold growth problem, consider seeking professional help from a certified mold investigator to identify appropriate remediation steps inside the home.

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How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.

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Acne Vulgaris Treatment - Acne Problems

Making tons of excuses when teased to meet a date or when invited to a great party is not acceptable if the reason points to one single problemAcne. Most sufferers of acne vulgaris exclude themselves from socializing or trying new things because they feel that they are not welcome anyway. They feel that regardless of their presence, people around aren't at all interested to care. This is how your lack of self-confidence, depression and self-esteem are all getting to you, so stop thinking this way right now and start looking for acne vulgaris treatment.

Where to Find Effective Acne Vulgaris Treatment?

It's not easy to look for 100% effective acne vulgaris treatment, at some point you may have to deal with two or more treatments. Obviously, clearing out the acne and scars won't happen on the spot but will take time and lots of patience. Surely, switching from one product to another is tiring and so frustrating but don't lose hope. Revealing your clear, soft and smooth skin is totally within reach.
You can't just take a wild guess on what product to smear on your face but a good research can definitely help out. If you're the type of person who would just put random acne vulgaris treatment on your cart, stop! Treating your acne problem without digging a little deeper on the situation would only waste your money.


Retail Stores

Most people don't want to waste time circling around a huge chain store in search for one tiny acne vulgaris cream or ointment. If you feel the same, it would be best to go to your local retailer that sells acne vulgaris treatment, and specializes largely on these products.

However, getting an acne vulgaris treatment from retail stores is not recommended if your acne problem is severe because you will need a stronger treatment. By the way, there is no instant cure to acne so it will take a few weeks or months depending on how severe are your case.

Pharmacy Stores

If you have a sev ere case of acne vulgaris, it is recommended to skip going to a retail store and stopover the pharmacy. Acne vulgaris treatments here are more expensive but are more tailored for the many cases of acne. Choose a treatment that is gentle on the skin and made by a reliable brand. But since cases of acne vary for each person, you must be a bit picky when deciding on the treatment to be used.

Skin Care Stores

If you have been jumping from one product to another and still don't get clearer and smoother skin, it is recommended to visit a skin care store or skin care clinic. Skin care experts here will certainly help you out what treatment to use. There a wider selections of skin care products and acne treatment that are streamlined to resolve your acne situation.

Battling against acne vulgaris is not trouble-free but absolutely possible, Press the right buttons and pick the right treatment for you.

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Acne Vulgaris Treatment Options

If you seem to suffer from reoccurring cases of acne it would probably be a good idea for you to try and find an acne vulgaris treatment that will work fast AND handle your condition effectively. The only problem is, where can you find an acne vulgaris treatment? Vulgaris treatments can be found in a number of different places. The treatment method used for your situation is going to depend on how severe the issue is, and what causes your particular acne to be reoccurring. It is important for you to attempt to determine what the core cause of the issue is so you can figure out what treatments will help it clear up as soon as possible, and stop it from occurring ever again.

A great location to find acne vulgaris treatments is at your local retail stores where there is a limited selection of treatments available. These treatments usually are only used if the acne is caused from excessive amounts of oil on your skin, or other not very frequent reasons. Acne vulgaris tr eatments purchased from retail stores wont be quite as strong as other treatments available at other locations. These are made only to be used sparingly, and only if the individual is suffering no more than several times monthly from acne The quality of acne vulgaris treatment options at retail stores might not be as good as other options, from other locations. They also don't necessarily work for everyone either. Vulgaris treatments found at pharmacies come in a variety of different strengths. Certain people like having just one strength, while others enjoy the variety of having many different strengths with them at home. The variety of acne vulgaris treatments are created by a large number of different manufacturers and are shipped all over the world to different pharmacies. They also tend to be more pricey than retail stores, and don't necessarily work for everyone. The acne vulgaris treatment you decide on, should depend on what product AND price you prefer. A cheaper pr oduct doesn't necessarily have poor quality, and a expensive product doesn't necessarily have superior quality. If someone if having a hard time trying to find a location that carries the treatment they prefer, than they might want to obtain their acne vulgaris treatment from a skin care store. These treatments from skin care stores are usually more preferred than anything found in retail stores and often are considered to be a better quality. There are also skin care specialists working there to help you out. Skin care stores acne vuglaris treatments are typically solutions used daily to effectively stop acne.

Its very important to keep in mind that when looking for treatment options you should understand all of the pro's AND con's of the product BEFORE you purchase it. The most important and most effective way to getting rid of acne is preventing it. If you use the right method of preventing acne for YOU, than you wont have to worry about getting rid of it! Here is a product review for a highly recommended acne vulgaris treatment method.

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Genetic Engineering in Fruit Crops for Sustained Productivity

India has emerged as a major player in the horticulture sector. Today, India is second largest producer of fruits and vegetables in the world. However, in order to produce 360 mt of horticultural produce from current level of 150 mt by 2020 requires careful planning and application of newer tools such as biotechnology. Many important fruit crops such as mango, papaya, litchi, guava, aonla, bael and many underutilized fruit crops are being grown in subtropical parts of India. However, the production of these crops is not up to the mark. Lack of genuine planting material, lack of characterization and documentation of germplasm of important crops, lack of suitable methods for controlling major pest diseases and post harvest losses of fruits are some of the bottlenecks in expansion of these fruit crops. Biotechnology can pave the way for molecular characterization of important fruit germplasm and molecular assisted breeding, mass multiplication of elite fruit varieties through micropropagation and development of transgenic crops resistant to biotic and abiotic stresses.

Transgenic Fruit Crops

According to a report of ISAAA, India is among the top ten countries in the world growing 50,000 hectares or more under transgenic crops. In addition to India, other developing countries are China, Indonesia, Argentina, Brazil, Mexico and South Africa has commercialized transgenic crops.

It is now being realized that the genetic base on which the conventional breeding is dependent is either shrinking or is not available because of crossability barriers. Hence, search for alternate strategies has become mandatory if the pace of horticultural growth has to be matched with the ever-increasing demand for fruit & vegetables. Fortunately, advancements made in recent years in the area of recombinant DNA technology have provided an altogether new dimension to horticultural research. Research on development of transgenic fruit crops has created interest globally. However except transgenic papaya resistant to viruses which has been commercialized in Hawaii, USA, none of the fruit or vegetable crops has reached to end user. Research on transgenic vegetables (brinjal, tomato, cabbage, cauliflower) using Bt gene is going on in ICAR as well as private labs. Research on transgenic papaya and banana is already carried out at ICAR Institute and private labs. Recently, Monsanto has announced that Transgenic papaya resistant to Papaya Ring Spot Virus will be developed in four years time.

There is need to utilize r-DNA technology in few commercial fruit crops for very specific traits such as resistance against biotic (pest, viruses, fungus) & abiotic (salt, moisture) stresses, nutritional quality etc. Genetic engineering has enabled successful transfer of bacterial gene i.e. delta endotoxin gene from Bacillus thuringiensis in to crops. Bt brinjal and tomato lines have been developed and field tested at IARI, New Delhi and multilocational trial is under progress. Similar work is already in advance stage at IVRI, Varanasi. Research over past two decades has provided a better understanding of the molecular biology of stress responses in plants. This has led to identification of several gene and gene product that are induced upon exposure to the plants to various abiotic stresses viz., drought, salinity and low and high temperature Recently, transgenic tomato ectopically expressing the Arabidopsis CBF1 gene showed enhanced resistance to drought, chilling an d oxidative stress. Transgenic potato and tomato with osmotin and cod A genes are also potential prospects for elevated tolerance to abiotic stresses. In the past, it was possible to increase the quantity of food grains by conventional breeding methods; however, substantial improvement in nutritional quality of fruit and vegetables could not be achieved. Another avenue where improvement could not be attained through classical breeding is the post harvest management of fruit and vegetables. A post harvest loss of 10-30 % has been reported to occur in fruits and vegetables due to physical damage, pathological decay and over-ripening. One of the notable successes in Indian context is the transfer and expression of a gene encoding a protein with a balanced composition of all eight essential amino acids, Ama1 from Amaranthus in to potato to increase the nutritive value. Transgenic tomato and many other fruit crops are being currently produced with delayed ripening to save the pos t harvest losses that occur primarily due to over-ripening. This technology can also be employed in mango to reduce post harvest losses.

Plant genetic engineering basically deals with the transfer of desired gene (resulting in desired trait) from any source to a plant. The term transgene is used to represent the transferred gene, and the genetic transformation in plants is broadly referred as transgenic plants. Transgenic plants are developed by integrating the application of recombinant DNA technology, gene transfer methods and tissue culture technique. The ultimate goal of transgenics is to improve the crops, with the desired traits (table4). Some of the desired traits are as follows:

Resistance to biotic stresses i.e. resistance to diseases caused by insects, viruses, fungi and bacteria. Resistance to abiotic stresses- herbicides, temperature (heat, chilling, freezing), drought, salinity, ozone, intense light. Improvement of crop yield, and quality e.g. storage, longer shelf life of fruits and flowers. Transgenic plants with improved nutrition Transgenic plants with desired architecture Transgenic plants as bioreactors for manufacture of commercial products e.g. proteins, vaccines and biodegradable plastics.

Genetic transformation has opened new vistas to combat different stress related problems (biotic and abiotic) and also in improvement of the crop produced. It has also given hopes to produce edible vaccines in different fruits. Genetic transformation offers a fast approach towards hybrid development than conventional fruit breeding which faces many problems like long juvenility period, self-incompatibility, seedlessness, nucellar embryony, sterility, and requirement of relatively large land area.

Biotic stress tolerance:

Virus resistance: Virus resistance can be obtained by using the technique of PDR (Pathogen derived resistance) conferred by incorporating the coat protein expressing genes of the viral pathogens. Incorporation of viral non-structural genes (replicase, protease, movement proteins), interferon-related proteins have also shown evidence of viral resistance.

Bacterial resistance: Several naturally occurring antibacterial genes like attacin, chicken lysozyme, T4phage lysozyme, P22 phage gene 13 and 19, lactoferrin and Cecropein B or synthetic gene SB37 (Shiva series) are used as transgenes to confer bacterial resistance in plants. Bacterial blight diseases can be controlled by using this technology.

Insect-Pest resistance: Genes expressing the insecticidal proteins (Cry genes) have been isolated from Bacillus thuringiensis. Cry protein expressing gene CRYA(c) is generally used to transform plants to confer resistance against Lepidopteran, Dipteran and Coleopteran insect larvae. Btk-ICP gene (Bacillus thuringiensis var. kurstak gene encoding the toxin HD 73) is also being incorporated in cranberry and has conferred resistance against a wide range of insect larvae.

Abiotic stress tolerance: Several transgenes are used to confer heat tolerance and oxidative stress. Osmoprotectant hyper accumulator genes are used to obtain salt, chill and freeze resistant plants.

Ripening related genes: Several genes which regulate the ripening in fruits have been identified and they have been cloned in pTOM series vectors to be used to generate transformants which show controlled ripening.

Current scenario of transgenics technology in various fruit crops:

Apple: Successful transformation has been accomplished in apple using gus, nptII, nopaline synthase gene through Agrobacterium tumefaciens. Successful integration of following genes has been accomplished:

Cry1A from Bacillus thuringiensis to confer resistance against insect larvae. ICP expressing ipt gene encoding for iso-pentyl transferase, the first enzyme in cytokinin biosynthetic pathway. Als gene (acetolactate synthase gene) to confer resistance herbicide Glean. Ac-AMP2, Mj- AMP2, RS-2S albumin and Rs-AFP2to express various anti microbial proteins were expressed under CaMV 35-S promoter.

Pear: Successful transformation of pear has been accomplished by nptII and gus genes; up to 42 % of the inoculated explants produced transformed buds. Conference', Doyenne du comice', and Passe Crassane' cultivars has been successfully transformed and acclimatized. Success has also been achieved for quince (Cydonia oblonga L.) rootstock.

Apricot: It has been successfully accomplished with gus and PPV-CP via Agrobacterium-mediated transformation. The integration of PPV-CP gene into apricot genome has been demonstrated using gus staining assay and PCR.

Cherry: Transformation of cherry is being carried out inItaly, successful regeneration of transformants has been accomplished from somatic tissues of Vittoria cherry (Prunus avium) and Colt' root stock. In Russia, scientists have obtained high frequency (50-60%) of transgenic sour cherry calli with a high activity of nptII and nopaline synthesis.

Peach: Transformation experiments are going on in peach via Agrobacterium tumefaciens. The regeneration of transformants was a limiting step which was overcome by using a shooty mutant strain of A.tumefaciens. microprojectile mediated transformation protocol has also been established in peach, which has been confirmed by PCR and gus assays.

Plum:Protocols have been established for successful integration and constitutive expression of the transgene using Agrobacterium tumefaciens. Prunus domesticus has been transformed with CP gene (Coat Protein gene) of plum pox virus (PPV) using Agrobacterium . The expression of the PPV-CP immunoreactive protein and western blotting.

Walnut and Pecan: Somatic embryos of walnut has been transformed by using Agrobacterium. Integration of gus, nptII and the Cry1A protein into the walnut genome has been confirmed by using Southern blot. The genetic transformation system used in walnut has been successfully applied to pecan plants, confirmed by S.blot and PCR, but the success was genotype dependent.

Tamarillo: Atkinson and Gardner (1993) reported transformation of Tamarillo using Agrobacterium. The integration of nptII, gus and als genes were confirmed by PCR, Southern hybridization and the inheritance of kanamycin resistance.

Mango: Co-cultivation of embryogenic cultures with Agrobacterium resulted in formation of transgenic mango (Mathews et.al., 1992). A prolonged selection protocol is required to eliminate the chimeric clumps. Kanamycin resistant mango embryos expressing the gus gene were developed. The plants failed to be acclimatized due to non-functional root formation.

Grapes: studies to develop a successful transformation protocol in grapes started way back in 1985 with the efforts of Hemstad and Reisch. First transgenic plant in grapevine root stock Vitis rupestris was made by Mullins et.al. (1990) with confirmation by Gus, nptII and southern blot analysis. Later on following genetic manipulations have been successfully achieved in grapevine:

Incorporation of GCMV-CP (Coat protein encoding gene from Grapevine chrome mosaic virus) using Agrobacterium to confer resistance to GCM virus. Expression was confirmed by ELISA and W.Blot. Successful integration and expression of GFLV-CP (coat protein encoding gene from Grapevine fan leaf virus) using Arobacterium tumefaciens.

Citrus: transformation in citrus was achieved by using PEG (polyethylene glycol) mediated direct DNA transfer protocol. Vardi et.al.(1990) has successfully produced rooted transgenic plants of citrus expressing nptII. Transgenic plants were confirmed by nptII activity measurement. Agrobacterium mediated genetic transformation was established when Hidaka et.al. (1990) produced transformants expressing nptII gene. Transgenic calli were reported to be produced using PEG mediated direct transfer of DNA. Following these experiments, CTV-CP gene (Coat protein gene from Citrus tristeza virus) have been successfully integrated and transgenic plants were produced. Kobayashi et al. (1996) obtained transgenic plants of trifoliate orange expressing the gene encoding Human epidermal growth factor (HEGF) under the control of 35S-CAMV promoter. Cultivar specific regeneration and gene transfer protocols are required in citrus.

Papaya: Transformation studies in papaya began in late 80's when Pang and Sanford (1988) produced stable transformed calli using Agrobacterium infection in leaf discs. In 1990, Fitch et.al. produced the first transgenic papaya plant using biolistics (microprojectile particles coated with the gene of interest). Transgenic papaya plants were developed to confer resistance against PRSV (papaya ring spot virus) using PRSV-CP as the transgene . Tennant et.al. (1992) reported that transgenic papaya plants expressing the PRSV-CP exhibited differential protection against PRSV. Transgenic papay plants expressing bar, gus and nptII geges have been produced using zygotic embryos and embryogenic callus as target cells for particle bombardment (Cabrera-Ponce et. al., 1995). In 1996, transgenic papaya plants were obtained by using Agrobacterium rhizogenes mediated genetic transformation (Cabrera-Ponce et.al.,1996). Yang et.al.(1996) obtained transgenic papaya plants usi ng Agrobacterium tumefaciens. Cheng et.al. (1996) obtained transformed plants by wounding the explant using Carborendum prior to Agrobacterium infection. This protocol increased the transformation efficiency to 15.9%. Currently in India at Central Institute for Subtropical Horticulture (CISH), attempts are being made to produce transgenic papaya plants expressing PRSV-CP and PaLCuV-Rep genes (Replicase gene from Papaya leaf curl virus) to combat PRSV and PaLCuV (papaya Leaf Curl Virus) infections.

Guava: Attempts are being made to standardize the transformation protocol for guava plants. In 2007, Biswas et.al. reported the need for development of transgenic guava to ensure cold hardiness enhancement in guava. In India, at CISH, Chandra et.al. has developed a technique to transform guava shoot buds using Agrobacterium tumefaciens mediated genetic transformation. Transformation efficiency was increased when wounding was done by bombarding tungsten (0.6-1.0 ) microprojectile particles using gene gun HE-GenePro2000.

Reference:

Cervera, M., Pina, J.A., Jurez, J., Navarro, L. and Pea, L.. (1998) Agrobacterium-mediated transformation of citrange: factors affecting transformation and regeneration. Plant Cell Reports 18: 271-278. DOI: 10.1007/s002990050570

Cheng, Y.H., Yang, J., and Yeh, S. (1996). Efficient transformation of papaya by coat protein gene of papaya ringspot virus mediated by Agrobacterium following liquid-phase wounding of embryogenic tissues with caborundum. Plant Cell Reports 16:127-132. DOI: 10.1007/BF01890852

James, D.J., Passey, A.J., Webster, A.D.,Barbara, D.J., Dandekar, A.M., Uratsu, S.L. and Viss, P. (1993). Transgenic apples and strawberries: advances in transformation, introduction of genes for insect resistance and field studies of tissue cultured plants. Acta Horticulturae, 336:179-182

Mathews, H., Wagoner, W., Cohen, C., Kellogg, J. and Bestwick, R. (1995). Efficient genetic transformation of red raspberry, Rubus ideaus L. Plant Cell Reports 14:471-476. DOI: 10.1007/BF00232777

McGranahan, G.H., Leslie, C.A., Dandekar, A.M., Uratsu, S.L., and Yates, I.E. (1993). Transformation of pecan and regeneration of transgenic plants. Plant Cell Reports 12 :634-638. DOI: 10.1007/BF00232814

Pea, L., Cervera, M., Jurez, J., Navarro, A., Pina, J.A., Durn-Vila, N. and Navarro L. (1995). Agrobacterium-mediated transformation of sweet orange and regeneration of transgenic plants. Plant Cell Reports 14:616-619. DOI: 10.1007/BF00232724

Scorza, R., Cordts, J.M., Ramming, D.W. and Emershad, R.L. (1995). Transformation of grape (Vitis vinifera L.) zygotic-derived somatic embryos and regeneration of transgenic plants. Plant Cell Reports 14: 589-592. DOI: 10.1007/BF00231944

Yao, J.L.,Cohen, D.,Atkinson, R., Richardson, K. andMorris, B. (1995). Regeneration of transgenic plants from the commercial apple cultivar Royal Gala. Plant Cell Reports 14:407-412. ISSN: 0721-7714 (Print) 1432-203X (Online)

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How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.

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Downloadable Books in the Shape of Free self help eBooks

So all right you have this tendency to pick up a book whenever you have some free time in your hand. You cannot go anywhere without putting a book in your bag to be browsed when you are traveling. That is why you are definitely going to be extremely happy to know that many authors who were previously gone out of print have now made a comeback. They are now available in the shape of downloadable books. All you have to do is go online and look for places where you can get your favorite authors in downloadable book form. Free self help eBooks and downloadable books are getting to be extremely popular because you do not have to worry about your favorite author getting his book out in print just once a year. You know that he is going to tell you everything about the particular topic you enjoy reading. But thanks to downloadable books in e-book format you are going to find that particular author coming back again and again with all his previous book versions available on the In ternet. You have to have an E. book reader to read your favorite others but once you have bought an e- book reader you are definitely going to enjoy amazing new genres and authors who are printing their work in downloadable book format. Free self help eBooks and downloadable books are easily available on the Internet today. This is because people have decided that if they want to advertise one particular product the easiest way to entice customers is to offer them free self help eBooks in downloadable book format. After that a customer might be induced into buying the products and services offered by the company. You have an advantage of free self help eBooks downloaded from the Internet. You might want to print them out and read them slowly or you might want to read them on the computer screen. After that you are going to find plenty of tips which are going to help you get thin fast go in for stress management get healthy fast or any other way of free self-help. A downloada ble book is going to survive for a longer time especially because it has not been made from biodegradable products like paper. Downloadable books are going to survive forever. They are not going to be damaged just like ordinary books are. You can find plenty of places where downloadable books in downloadable book format can be obtained. Bear share, bit torrent, and Lime Wire are places where you can get downloadable books but you have to remember that many of these P2P places have viruses. Nevertheless there are other legitimate places where you can get virus free downloadable free self help eBooks.

So all right you have this tendency to pick up a book whenever you have some free time in your hand. You cannot go anywhere without putting a book in your bag to be browsed when you are traveling. That is why you are definitely going to be extremely happy to know that many authors who were previously gone out of print have now made a comeback. They are now available in the shape of downloadable books. All you have to do is go online and look for places where you can get your favorite authors in downloadable book form.

Free self help eBooks and downloadable books are getting to be extremely popular because you do not have to worry about your favorite author getting his book out in print just once a year. You know that he is going to tell you everything about the particular topic you enjoy reading. But thanks to downloadable books in e-book format you are going to find that particular author coming back again and again with all his previous book versions available on the Internet. You have to have an E. book reader to read your favorite others but once you have bought an e- book reader you are definitely going to enjoy amazing new genres and authors who are printing their work in downloadable book format.

Free self help eBooks and downloadable books are easily available on the Internet today. This is because people have decided that if they want to advertise one particular product the easiest way to entice customers is to offer them free self help eBooks in downloadable book format. After that a customer might be induced into buying the products and services offered by the company. You have an advantage of free self help eBooks downloaded from the Internet. You might want to print them out and read them slowly or you might want to read them on the computer screen. After that you are going to find plenty of tips which are going to help you get thin fast go in for stress management get healthy fast or any other way of free self-he lp.

A downloadable book is going to survive for a longer time especially because it has not been made from biodegradable products like paper. Downloadable books are going to survive forever. They are not going to be damaged just like ordinary books are. You can find plenty of places where downloadable books in downloadable book format can be obtained. Bear share, bit torrent, and Lime Wire are places where you can get downloadable books but you have to remember that many of these P2P places have viruses. Nevertheless there are other legitimate places where you can get virus free downloadable free self help eBooks.

If you are looking for <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1492148']);" href=http://www.ebookserenity.com/>downloadable books</a> to enhance your knowledge. Visit <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1492148']) ;" href=http://www.ebookserenity.com/> http://www.ebookserenity.com/ </a> to buy downloadable books

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3 Significant Details Regarding Argan Oil For Healthier Hair

Argan oil is taken from the argan tree, which is located in Morocco and continues to be made there. Argan oil features vital ingredients which keep your hair healthy and beautiful. Aside from benefits for the hair, argan oil has also many benefits for nails and skin.

Argan oil is now famous among hair experts, but the majority of individuals don't know exactly why. What actually is argan oil and what does it do to your hair? Here are several important facts about Argan oil and how it helps keep your hair healthy and gorgeous:

The source of argan essential oil

Hair argan oil is taken from the kernels of the argan fruit tree which is special to Morocco. Ladies in Morocco, especially the Berber women, are liable for the lengthy process of extracting the oil. They depulp the fruits of the argan and grind them using water to make the oil. The women of Morocco have been utilizing argan oil for several applications like hair oil, but now women across the plan et are enjoying its wonderful benefits, thanks to the various international manufacturers who backed the business manufacture of argan oil, as well as UNESCO and the government of Morocco, who help preserve and manage the utilization of the argan tree.

The major compounds of argan oil

Argan oil is made up of unsaturated fatty acids, Vitamin E in the form of tocopherols, carotenes, phenolic acid, and phenol. Its fatty acid content does not only keep hair shiny, but it also locks in moisture to keep hair revitalized and safeguarded from damaging external factors, like heat and chemicals. The unsaturated fatty acids, like Omega 9 and Omega 3, provide nourishment to hair from the roots to the tips, keeping your hair strong and address split-end problems. When rubbed onto the scalp, argan oil may also effectively deal with dry scalp and dandruff problems. Moreover, the Vitamin E content of argan oil also helps hasten the recovery of dry and frail hair, making hair stronger and more lively. Hair coloring applied to hair is also enhanced with the use of argan oil.

The advantages of argan oil for nails and skin

The marvels of argan essential oil are not restricted to your hair alone. Your nails, like your ha ir, also benefit from this particular wonder oil by keeping them strong. The E Vitamin and the essential fatty acid content or argan oil help cure fragile nails. Their strength is also maintained with regular applying of argan oil.

Argan essential oil also maintains your skin more healthy. Its fatty acids help to keep skin nourished and moisturized with no oily feeling. The vitamin e antioxidant content aids in the healing of scars, as well as stretch marks and other skin blemishes. With argan essential oil, you can easily also end the early indications of aging by keeping your skin protected from the heat of the sun, as well as other hazardous external components. Argan oil is also being utilised as a component in various cosmetics to help keep your skin protected, healthy, and beautiful.

The advantages and uses of argan oil are many and definitely extraordinary. It's no wonder that it is alternately called a miracle oil and liquid gold, or that it has reached all over the world from the Berber women in Morocco.

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How Safe is The Special K Diet Challenge

The facts about the Special K Diet Challenge?

Many people are familiar with the availability of and have take the Special K Challenge.

It would appear that there are an unending stream of diets which claim to be the ultimate solution in attaining weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. You must attempt to keep a balanced diet, using proper portions of fats, carbohydrates and proteins, and fiber in addition, to help digestion.Calcium and magnesium, the most vital of the minerals group, are necessary components of your diet as well.

Some people find it surprising to hear that you need to consume some fat, this is not as much of a problem as some would have you think.Your body's collection of fat is not induced by the consumption of animal fat, it is induced by the ingestion of calories which are not then used by the body as energy.It is due to this fact that the habit of engaging in physical exercise has become so crucial.There is a measure of fat in healthy foods like bananas and nuts, however these fats are not detrimental to your health.Animal fat consumption may result in high cholesterol, while the fat in virgin olive oil does not, distinguishing between fat types is important.

No matter where you shop for groceries in America, or how you get your visual information , provided you can see your fingers in front of your face,you will be subjected to the promotional efforts of Kellogg,and the Special K Diet Challenge will be visible.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. There is nothing wrong with trying the Special K challenge, I would suggest however that you utilize the services of a licensed nutritionist to ensure you consume enough other foods to ensure a balanced nutritional diet.

Additionally, it is quite feasible that you will lose weight if you use the Special K Diet.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.So if you decide to take the Special K Diet Challenge, make sure that you monitor your other food ingestion with precision.

The Special K Diet Challenge is published as a promotional program on the Kellogg Website.Modules for selecting a Special K Diet Challenge buddy, and for developing an electronic mentoring relationship with a diet coach are both available on the Kellogg website.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,in addition to the email and Facebook support programs that reside there as well.And while the plan is relatively easy for most to follow,and may be a time saver as well,because it saves you meal prep time for one meal a day,however the real lesson to be learned is that the reduction in calorie intake is a pragmatic approach to dieting,and control it by making a better meal plan.

I would like to mention, as in every entry, that the initiation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Just because something gets promoted by a large corporation, or is published in a magazine, does not make it effective or healthy. If you don't exercise caution you may end up less healthy, so be sure to talk to your doctor and a nutritionist before you get into a diet. Remember, you can eat everything you already eat, you just need to cut that amount down to a reasonable caloric basis, and add exercise to your daily routine, if you take these steps your health will reflect it You can get additional information by visiting EliKen Health and Fitness.

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Unlock the Mystery and Power of An Alkaline Diet and Lose Weight Easily - Health - Weight Loss

Are you familiar with the extensive healing and weight loss powers of an alkaline diet? Don't feel bad if you aren't, since many people don't know about it either.

Still, if youre feeling bloated, overweight, and fed up with fad diets this is an excellent to time try the Alkaline lifestyle! This unique and lesser-known strategy employs research thats been documented for over 60 years.

I believe its' worth your health to take five minutes and learn more here.

First let's take a step back and examine what's not working for you:

Here it is in a nutshell. The industrial age gave us the power to feed our nation very well. Unfortunately, it fed us too well, in terms of empty calories.

As a result, 2/3rds of Americans are either overweight or obese! Worse yet, if youre overweight, you probably experience other symptoms like fatigue, swelling, sore joints, and a host of other signs of poor health.

You probably feel like giving up on ever enjoying the body you want and deserve. Perhaps youve been told that youre just getting older, but that simply isnt the truth. Dont buy into that lie. Good health is our right throughout our entire life span.

In fact, your body is a brilliantly-designed machine and if you have any symptoms of ill-health this is a sure sign that your bodys chemistry is too acidic. Your symptoms are just a cry for help. This is because the body doesnt just break down one day. Instead, your health erodes slowly over time.

Where did we go wrong?

The Standard American Diet focuses on refined carbohydrates, sugars, alcohol, meats and dairy. These foods are all highly acid-forming. Meanwhile, despite pleas from the nutritional experts, we simply dont eat enough of the alkalizing foods such as fresh fruits, veggies, nuts, and legumes.

In short, our modern lifestyle with processed and refined foods upsets the natural acid-alkaline balance our bodies need. This condition causes obesity, low-level aches and pains, colds and flu, and eventually disease sets in.

Let's look at some chemistry around the basic alkaline-acid equation:

-You're familiar with the term pH, right? pH refers to the level of acidity or alkalinity contained in something. Alkalinity is measured on a scale. You can take a simple and inexpensive test at home to see where your alkalinity level falls, as well as to monitor it regularly.

- Medical researchers and scientists have known for at least 70 years this lesser-known fact.your body requires a certain pH level, or delicate balance of your bodys acid-alkaline levels for optimal health and vitality.

This concept may seem far fetched or irrelevant, so lets see why alkaline balance and an alkaline diet matters to you?Why does the proper pH balance and alkalinity matter to you?

To best answer this question well use two examples of how acid and alkalinity plays a role in your body.

1) We all know that our stomach has acid in it. Along with enzymes, this acid is essential for breaking food into basic elements that can be absorbed by the digestive tract. What if we didnt have any acid in our stomachs? We would die from malnutrition in no time because the body couldnt utilize a whole piece of meat or a whole piece of anything, for that matter! Make sense?

2) The various parts of our body require different levels of acidity or alkalinity. For example, your blood requires a slightly more alkaline level than your stomach acids. What if your blood was too acidic? It would virtually eat through your veins and arteries, causing a massive internal hemorrhage!

While these examples demonstrate that the various parts or systems in the body need different pH levels, we dont need to worry about that.

Our problem is simple and its this..we are simply to acidic overall, period.

Lets be super clear. Being acidic means that our bodys pH level is less than optimal (optimal pH level is around 7.35-7.45, slightly alkaline). When our blood level is acidic, our cells and immune system arent able to rebuild its tissues efficiently. And when this acidic condition persists for a long time, it leads to many diseases like obesity, arthritis, bone density loss, high blood pressure, heart disease, stroke, and many other common diseases.Is an alkaline diet different from other diets?

Yes. Many diets focus on the same foods that cause you to be overweight or sick in the first place! They simply ask you to eat less of those things, to eat more time per day, or to combine them differently.

In fairness to these diets creators, they know that many of us dont want to make the bigger changes for our health. We like a diet thats focused on processed and refined foods, our meat, our sugar, alcohols and such. The diet creators are simply trying to help us make easier changes.

If you want massive change, you have to make at least a moderate change. What youre doing now is NOT working.

An overview of the alkaline foods you'll eat:

* Fresh fruits and freshly made juices* * Fresh veggies and juices* * Cooked veggies* * Some legumes and soy * Lean proteins and some eggs * Certain grains * Healthy fats and nuts

*You may be surprised to learn that some veggies and fruits are better for you than others!You can consume some of these foods and beverages, but they should be minimized:

* Dairy * Many common grains * Refined foods and sugars * Alcohol and caffeine

What can you expect from an alkaline diet?

Why will an alkaline diet work better for you and how much weight can you expect to lose?

Think of an alkaline diet as a type of juice fast for the body. Only its not so extreme. Youre eating nutrient rich, easily digestible foods that your body craves.

When you provide all the cells of the body that it so desperately needs, your hunger goes away. And there are tons of delicious recipes available, so you dont need to feel annoyed with your meals. No boring veggies here.

Many people report losing 2-3 pounds or more per week when following the alkaline diet a number that wouldnt be safe in most traditional diet programs.

Normally, the only diets that produce this much weight loss are fad diets, where you regain the weight and then some once you start eating like you did before. This lifestyle is different, as it supports your body's chemistry! Because of that fact, I recommend that you check into it further.

All the best of your path to greater health and wellness!

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